Class Descriptions
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Gentle Yoga Beginner friendly
Yoga 1 Beginner friendly
Yoga 1-2
Yoga 2
Yoga 2-3
Community YogaBeginner friendly
Yin Yoga Beginner friendly
Yoga for Men Beginner friendly
Yoga for Teens Beginner friendly
Toddler and Me Yoga Beginner friendly -
Pilates 1 Beginner friendly
Pilates 1-2
Pilates 2 with Weights
Pilates 2-3 with Weights
Mobility Stretch 1 Beginner friendly
Mobility Stretch 2
Myofascial Release and Relax Beginner friendly -
Yoga and Pilates for Healthy Bones Beginner friendly
Yoga for People with Movement Disorders Beginner friendly
Y4A Amputee/Adaptive Yoga Beginner friendly
Yoga for Pregnancy Beginner friendly -
Free Morning Meditation Beginner friendly
Balance Your Energies Beginner friendly
Mindfulness Meditation Beginner friendly
Pranayama Beginner friendly -
Balance Your Energies Beginner friendly
Qigong Beginner friendly
We welcome you to also visit our entire Class Schedule, our Workshops, In-Depth Training, and Pricing pages for full information.
Want to know more about who we are? Visit Our Teachers and Community Values pages.