Class Descriptions

Gentle Yoga Beginner friendly
Yoga 1 Beginner friendly
Yoga 1-2
Yoga 2
Yoga 2-3
Community YogaBeginner friendly
Yin Yoga Beginner friendly
Yoga for Men Beginner friendly
Yoga for Teens Beginner friendly
Toddler and Me Yoga Beginner friendly
Pilates 1 Beginner friendly
Pilates 1-2
Pilates 2 with Weights
Pilates 2-3 with Weights
Mobility Stretch 1 Beginner friendly
Mobility Stretch 2
Myofascial Release and Relax Beginner friendly
Yoga and Pilates for Healthy Bones Beginner friendly
Yoga for People with Movement Disorders Beginner friendly
Y4A Amputee/Adaptive Yoga Beginner friendly
Yoga for Pregnancy Beginner friendly
Free Morning Meditation Beginner friendly
Balance Your Energies Beginner friendly
Mindfulness Meditation Beginner friendly
Pranayama Beginner friendly
Balance Your Energies Beginner friendly
Qigong Beginner friendly

We welcome you to also visit our entire Class Schedule, our Workshops, In-Depth Training, and Pricing pages for full information.
Want to know more about who we are? Visit Our Teachers and Community Values pages.