Advanced Yoga Skills Training (Part 1) with Lucy Lomax & Kelly Fisher
Sep
29
to Sep 30

Advanced Yoga Skills Training (Part 1) with Lucy Lomax & Kelly Fisher

In this the first of four weekends of continuing education for yoga teachers and yoga therapists, we’ll be guiding you in honing yoga teaching skills, especially as related to improving observing and assessing student issues or needs. To assist in sharpening your analytical skills we will be working with a variety of tools including case studies, live assessments, effective sequencing, and practice teaching. Click for details.

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Care Partner Yoga (Free) with Cathy Rees
Oct
3
1:00 PM13:00

Care Partner Yoga (Free) with Cathy Rees

Wednesdays, 1:00pm - 2:00pm
(Oct. 3 - Dec. 19; No classes on Oct. 24 and Nov. 21)
This free 60 minute gentle seated yoga class is specifically designed for Care Partners. The term “Care Partner” includes both the caregiver and the person with dementia. During your time together, you both have an opportunity to learn breathing techniques to reduce stress, move through gentle seated stretches and practice instructor guided meditation for an overall improved well-being.

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Pilates 1 (6-wk Mini-Session) with Karen Best
Oct
4
5:15 PM17:15

Pilates 1 (6-wk Mini-Session) with Karen Best

(Thursdays, October 4 - November 8)

This 6-week mini-session is designed to Improve postural problems, Increase core strength, prevent injury, create strong muscles, refine coordination and balance through body awareness, and build functional strength and endurance. These classes cover the basic mat work series of this whole body workout system created by Joseph Pilates. For beginners, no Pilates experience necessary. Missed Pilates classes can be made up in any other class or our regular or mini-session schedule.

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Intro To Mindfulness Meditation (8-wk Mini-Session) with Still Water
Oct
4
8:00 PM20:00

Intro To Mindfulness Meditation (8-wk Mini-Session) with Still Water

[Thursdays:  October 4 - November 29 (No Class On Thanksgiving 11/22)]  Experienced practitioners from the Still Water Mindfulness Practice Center Community will lead an exploration of mindfulness and meditation as taught in the tradition of Thich Nhat Hanh. We will talk about our experiences with mindfulness and share ideas to help you establish a meditation practice. Mindfulness is a gift you can give to yourself to calm your mind, lighten your heart and to transform...

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Baby & Me Yoga (6-wk Mini-Session) with Katie Huber
Oct
5
11:00 AM11:00

Baby & Me Yoga (6-wk Mini-Session) with Katie Huber

(Fridays, Oct. 5 - Nov. 9)  For infants 6 weeks until almost crawling, accompanied by an adult.

Utilizing connective exercises (including asana, infant massage, song and meditation) these playful classes will provide you and your baby with an opportunity to build strength & increase flexibility in addition to nurturing intimacy in these important early developmental months.

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What's Your Story? Understanding The Narratives That Shape Our Lives with Janice C. Molinari
Oct
5
6:00 PM18:00

What's Your Story? Understanding The Narratives That Shape Our Lives with Janice C. Molinari

Friday, Oct. 5 - Sunday, Oct. 7, 2018 
(Fri:  6:00pm - 9:00pm, Sat: 12:30pm - 7:30pm, Sun. 12:30pm - 3:30pm)
Our stories shape our lives. They create the basis of our beliefs both limiting and empowering. But are you truly aware of the narrative you create? Through this fun and thoughtful workshop, you’ll be able to write the next chapter of your life in a more empowering way. You’ll walk away with a clearer picture of what lights you up and what personal, daily practices you can create to clear away the clutter and bring you closer to living more authentically. Here's a recent blog post from Janice.

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iRest® Yoga Nidra Guided Meditation (6-wk Mini-Session) with Lucy Lomax
Oct
5
6:15 PM18:15

iRest® Yoga Nidra Guided Meditation (6-wk Mini-Session) with Lucy Lomax

(Fridays, Oct. 5 - Nov. 16; No Class Nov. 2) iRest® is an evidence-based guided meditation practice designed to help one feel grounded, settled, and able to better face the stress of today’s often overly busy lifestyles. iRest has been found effective for helping mitigate stress, trauma, chronic illness or pain, insomnia, and addiction. Each week we will move deeper into the progressive steps in the iRest protocol through lecture, discussion, use of the iRest participant workbook, and…

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Yoga For Hips, Hamstrings, & Lower Back with Lucy Lomax
Oct
6
1:00 PM13:00

Yoga For Hips, Hamstrings, & Lower Back with Lucy Lomax

Modern society sits most of the day – we work, go to school, drive, sit at our computer, or watch TV. And we do these things most of our waking hours. Consequently, that continually contracted, forward bending action causes our hips to get tight, and our lower back and upper legs to lose their muscular support. And then we have pain or stiffness. The more we do this, the more the chain of tight/weak action is reinforced – it’s like living in a continual semi-forward fold — yikes! Though we may do some...

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Radiant Peace Yoga Nidra Circle with Melissa Lindon
Oct
7
1:00 PM13:00

Radiant Peace Yoga Nidra Circle with Melissa Lindon

Imagine experiencing deep relaxation, peace, and a natural connection to your innate wisdom through the effortless practice of yogic sleep. In the Radiant Peace Yoga Nidra Circle you will melt stress and tension in your body and mind with simple warm-ups, enjoy a deeply restful practice that assists you in fulfilling your heart’s desires, connect with others through sharing and support for your journey, emerge… (Newcomers and experienced students welcome).

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Pilates On The Ball with Karen Best
Oct
7
1:00 PM13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home! Bring your own ball. These workshops are not recommended for exercise novices.

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Mindful Eating Workshops (7-wk Mini-Session) with Karla Kettler
Oct
7
3:00 PM15:00

Mindful Eating Workshops (7-wk Mini-Session) with Karla Kettler

Sundays, October 7 - November 25 (No Class 10/14) This seven week workshop series is designed to help you develop a better relationship with food. Living in our fast paced and stressful world, we often eat when we are not hungry, when we are stressed or emotional, and we frequently never really taste our food. You will learn how to sensitively listen to your body’s hungers, how to handle emotional and stress eating, and how to fully and joyfully experience…

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Introduction to Women’s Qigong 1 (6-wk Mini-Session) with Jeri Hemerlein
Oct
11
9:30 AM09:30

Introduction to Women’s Qigong 1 (6-wk Mini-Session) with Jeri Hemerlein

(Thursdays, October 11 - November 15)   Learn this beautiful and graceful Chinese health exercise that opens the body’s energy flow. This complete program of empowered self-care blends ancient Chinese & Tibetan techniques that address the specific health issues unique to women. Completion of this mini-session enables you to participate in the Women’s Qigong 2 classes.

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Hope Dances (5-wk Mini-Session) with Karen Best
Oct
12
6:00 PM18:00

Hope Dances (5-wk Mini-Session) with Karen Best

Fridays (10/12, 10/26, 11/9, 11/23, 12/7) This dance class will start your weekend with joy. Karen, a professional dancer will lead an improvisational belly dance based class designed to get your body feeling great and your heart soaring. Class will include warm up, dancing across the floor, improvisational groove and follow, a whole lot of cheering each other on, and…

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Advanced Yoga Skills Training (Part 2) with Lucy Lomax & Kelly Fisher
Oct
13
to Oct 14

Advanced Yoga Skills Training (Part 2) with Lucy Lomax & Kelly Fisher

In this the second of four weekends of continuing education for yoga teachers and yoga therapists, we’ll be guiding you in honing yoga teaching skills, especially as related to improving observing and assessing student issues or needs. To assist in sharpening your analytical skills we will be working with a variety of tools including case studies, live assessments, effective sequencing, and practice teaching. Click for details.

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Ayurveda for Autumn Balance with Rimmi Singh
Oct
14
1:30 PM13:30

Ayurveda for Autumn Balance with Rimmi Singh

Reset, renew, and realign yourself for fall! According to Ayurveda, autumn is the season for balancing, strengthening and boosting the body's immunity. In this workshop, you will learn the basics of Ayurveda, explore the dominant Fall Dosha, enjoy grounding & balancing fall recipes, discover the healing powers of Ayurveda cooking with easy recipes, take home…

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Medical Qigong (10-wk Mini-Session) with Jeri Hemerlein
Oct
15
7:15 PM19:15

Medical Qigong (10-wk Mini-Session) with Jeri Hemerlein

(Mondays, October 15 - December 17, 2018)  Medical Longevity Qigong is rooted in Chinese tradition. Qigong is a series of gentle movements synchronized with breathing and mindful intent which cultivates the flow of energy through the body. It is the foundation for Tai Chi and Traditional Chinese Medicine, supporting improved health and wellbeing.

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Ayurveda Cooking Demo with Anju Batra & Cathy Rees
Oct
20
1:00 PM13:00

Ayurveda Cooking Demo with Anju Batra & Cathy Rees

Join Anju Batra and Cathy Rees for an afternoon of Ayurveda-inspired conversation and food. Learn the basics of Ayurveda and comforting practices for body and mind during the fall and winter seasons. Work with and blend just the right spices to add to almost anything.  Help prepare a grounding and warming meal and delight in the flavors as we mindfully share a meal together in Cathy’s gourmet kitchen in Baltimore. Take home a container of spice mix and simple seasonal recipes to enjoy at home.

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Free Yoga Class!
Oct
21
2:00 PM14:00

Free Yoga Class!

You're invited! Join us for a free class Sunday, October 21, 2018

Introductory Yoga: 2:00pm - 4:00pm
Gentle Yoga: 2:00pm - 4:00pm

No yoga experience necessary. No obligation. Presented by the students in the Yoga Center of Columbia's Teacher Training 200 program.

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The Art Of Sequencing For Teachers with Debbie Martin
Oct
27
1:00 PM13:00

The Art Of Sequencing For Teachers with Debbie Martin

One of the most challenging parts of planning a yoga class is figuring out when to do what. You might have an inspiring class theme or an awesome peak pose in mind but putting together a sequence that adequately prepares the body for the poses you have planned, aligns with your intentions and the desired energetic effect of the class, and, of course, provides a safe, fun experience for students can be difficult for even the most experienced teachers. Through a systematic approach, learn how to deliver effective, authentic and…

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Eat, Play & Love Baby & Me Yoga (Part 1) with Tracy Devine
Oct
28
11:00 AM11:00

Eat, Play & Love Baby & Me Yoga (Part 1) with Tracy Devine

Explore how yoga can strengthen the bond between caregiver and child, helping babies improve coordination, sleep better, and fuss less. “EAT” (October 28): Find comfort and ease while feeding and explore gentle yoga postures to invite strength and alignment for caregivers during infant care. With baby, learn simple techniques to promote healthy digestion and elimination.

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Yoga & Mindfulness for Tweens and Teens Teacher Training
Nov
2
to Nov 4

Yoga & Mindfulness for Tweens and Teens Teacher Training

Learn to share yoga and mindfulness tools developed specifically for youth ages 10-18 years in this inspiring training intensive.  Support tweens and adolescents in developing self-awareness, emotional resilience, healthy body image, compassion and wellbeing through yoga poses, breathing practices, meditation, community building, "mat chats" and more.  Leave the training feeling empowered to make a significant difference in the lives of tweens and teens!

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Mindful Relationships Workshop with Stan Eisenstein
Nov
3
9:30 AM09:30

Mindful Relationships Workshop with Stan Eisenstein

[Blueberry Gardens, Ashton, MD] [Full day (9:30am - 5:00pm) or Half Day (9:30am - 12:30pm) options available] This workshop is designed for those who would like to work toward healing or deepening relationships with partners, family members, friends, and coworkers. In this workshop, we will be applying a variety of mindfulness techniques, meditations, exercises, and Buddhist teachings to help participants to work through relational difficulties and cultivate interconnectedness. Participants may…

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Radiant Peace Yoga Nidra Circle with Melissa Lindon
Nov
4
1:00 PM13:00

Radiant Peace Yoga Nidra Circle with Melissa Lindon

Imagine experiencing deep relaxation, peace, and a natural connection to your innate wisdom through the effortless practice of yogic sleep. In the Radiant Peace Yoga Nidra Circle you will melt stress and tension in your body and mind with simple warm-ups, enjoy a deeply restful practice that assists you in fulfilling your heart’s desires, connect with others through sharing and support for your journey, emerge… (Newcomers and experienced students welcome).

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Yoga & Massage For Pregnancy & Birth with Darlene Bergener
Nov
10
1:00 PM13:00

Yoga & Massage For Pregnancy & Birth with Darlene Bergener

While pregnancy is often filled with excitement and happiness, it can also bring physical discomforts and anxiety about your upcoming labor and delivery. Be inspired and empowered as you and your partner learn practical techniques for navigating your amazing, yet sometimes challenging, journey to motherhood! This hands-on workshop teaches various comfort measures typically not covered in hospital classes. You will also practice modifying the techniques as your labor progresses for maximum benefit. Natural, medicated, and C-section deliveries will be discussed and ...

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Advanced Yoga Skills Training (Part 3) with Lucy Lomax & Kelly Fisher
Nov
10
to Nov 11

Advanced Yoga Skills Training (Part 3) with Lucy Lomax & Kelly Fisher

In this the third of four weekends of continuing education for yoga teachers and yoga therapists, we’ll be guiding you in honing yoga teaching skills, especially as related to improving observing and assessing student issues or needs. To assist in sharpening your analytical skills we will be working with a variety of tools including case studies, live assessments, effective sequencing, and practice teaching. Click for details.

View Event →
Eat, Play & Love Baby & Me Yoga (Part 2) with Tracy Devine
Nov
11
11:00 AM11:00

Eat, Play & Love Baby & Me Yoga (Part 2) with Tracy Devine

Explore how yoga can strengthen the bond between caregiver and child, helping babies improve coordination, sleep better, and fuss less. “PLAY” (November 11): Use gentle stretches to help babies improve coordination and enhance their personal growth. In this spirited and lively class, we’ll support each baby’s individual development, and celebrate the joy of each milestone!

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Yoga For Gamers & Other Chronic Computer Users with Barbara Day
Nov
17
1:30 PM13:30

Yoga For Gamers & Other Chronic Computer Users with Barbara Day

Video gaming engages the imagination while requiring sharp analytical skills and quick, in- the-moment decisionmaking - so it’s not difficult to understand how alluring and satisfying time spent in the virtual world can be. Of course, one of the unfortunate side-effects of gaming is that it requires prolonged periods of time in front of a computer, which can contribute to health issues such as carpal tunnel syndrome, obesity, fatigue, digestive…

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Pilates On The Ball with Karen Best
Nov
18
1:00 PM13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home! Bring your own ball. These workshops are not recommended for exercise novices.

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Beginners Yoga (4-wk Mini-Session) with Heather Thamer
Dec
1
11:30 AM11:30

Beginners Yoga (4-wk Mini-Session) with Heather Thamer

(Saturdays, Dec. 1 - Dec. 22)   Interested in taking a yoga class but unsure what to expect or how to get started? During this 4 week mini session, students will learn the building blocks of a yoga practice. This mini session is perfect for those with little or no yoga experience. Learn to set up your space to practice and how to use props to support the body during poses. Move at a gentle pace, supporting the body as needed in poses. Experience the flow of...

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Seasonal Sojourn: Restoratives + iRest® Yoga Nidra with Lucy Lomax
Dec
1
1:00 PM13:00

Seasonal Sojourn: Restoratives + iRest® Yoga Nidra with Lucy Lomax

By this time of year, as the days get shorter and the nights longer, our body/ minds naturally crave more peace and quiet. But instead of slowing down and gathering indoors around the fireplace, sharing meals and stories with friends and family as in days long past, we continue in full holiday production mode. Often, we find ourselves depleted by year’s end. What to do? Give yourself permission to metaphorically “go inside” for some personal R&R (rest & relaxation) time. A few hours spent in a mini-vacation away from seasonal hustle and bustle can do wonders to help…

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Pilates On The Ball with Karen Best
Dec
1
1:00 PM13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home! Bring your own ball. These workshops are not recommended for exercise novices.

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Eat, Play & Love Baby & Me Yoga (Part 3) with Tracy Devine
Dec
2
11:00 AM11:00

Eat, Play & Love Baby & Me Yoga (Part 3) with Tracy Devine

Explore how yoga can strengthen the bond between caregiver and child, helping babies improve coordination, sleep better, and fuss less. “LOVE” (December 2): Utilizing song and infant massage, we’ll connect with babies, helping them feel loved and cared for as we send them off to sweet slumber. Even though baby might not be ready to nap – we’ll create a nurturing…

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Advanced Yoga Skills Training (Part 4) with Lucy Lomax & Kelly Fisher
Dec
8
to Dec 9

Advanced Yoga Skills Training (Part 4) with Lucy Lomax & Kelly Fisher

In this the last of four weekends of continuing education for yoga teachers and yoga therapists, we’ll be guiding you in honing yoga teaching skills, especially as related to improving observing and assessing student issues or needs. To assist in sharpening your analytical skills we will be working with a variety of tools including case studies, live assessments, effective sequencing, and practice teaching. Click for details.

View Event →
Radiant Peace Yoga Nidra Circle with Melissa Lindon
Dec
9
1:00 PM13:00

Radiant Peace Yoga Nidra Circle with Melissa Lindon

Imagine experiencing deep relaxation, peace, and a natural connection to your innate wisdom through the effortless practice of yogic sleep. In the Radiant Peace Yoga Nidra Circle you will melt stress and tension in your body and mind with simple warm-ups, enjoy a deeply restful practice that assists you in fulfilling your heart’s desires, connect with others through sharing and support for your journey, emerge… (Newcomers and experienced students welcome).

View Event →
Restoratives, Reiki, & Reflexology with Linda Stevens
Dec
14
6:15 PM18:15

Restoratives, Reiki, & Reflexology with Linda Stevens

Reflect, Relax, Re-Create! Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your ears and feet while reclining in yoga restorative postures - total relaxation. Limited to 5 participants. Please plan to arrive five minutes before the workshop begins.

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Yoga for Amputees with Lucy Lomax (Free)
Dec
15
1:00 PM13:00

Yoga for Amputees with Lucy Lomax (Free)

Imagine waking up without pain, feeling physically and mentally better than you ever have, and getting back the flexibility and strength you had before becoming an amputee! It’s possible. How? With the help of the healing practice of yoga. Yoga For Amputees® (Y4A) has a simple mission: get amputees back to wellness and freedom in the body, mind and spirit through the practices of breathing, yoga poses, relaxation, and stress reduction. It is designed to…

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New Year’s Eve Twisting Workshop with Kathy Donnelly
Dec
31
10:00 AM10:00

New Year’s Eve Twisting Workshop with Kathy Donnelly

Out with the old… Come and finish 2018 with a twist! There is an old tradition on New Year's Eve to clean something to make room for the new year. Come and cleanse your body and mind with twisting postures and be ready to let go of something somewhere so that we enter the new year with more space inside. In this workshop we will add a twist to all your favorite poses. (Pre-requisite: Must have completed Yoga 1)

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New Year’s Day Open Your Body Workshop with Kathy Donnelly
Jan
1
10:00 AM10:00

New Year’s Day Open Your Body Workshop with Kathy Donnelly

Set your intention for the year! How you spend this first day of the year can set the foundation for the rest of the year. In this New Year’s Day workshop you will receive a word that could set your tone for the year and share a yoga practice to open the four corners of the body, hips and shoulders. We will finish with a restorative pose. Let's joyfully celebrate this new beginning together. (Pre-requisite: Must have completed Yoga 1)

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Radiant Peace Yoga Nidra Circle with Melissa Lindon
Jan
6
1:00 PM13:00

Radiant Peace Yoga Nidra Circle with Melissa Lindon

Imagine experiencing deep relaxation, peace, and a natural connection to your innate wisdom through the effortless practice of yogic sleep. In the Radiant Peace Yoga Nidra Circle you will melt stress and tension in your body and mind with simple warm-ups, enjoy a deeply restful practice that assists you in fulfilling your heart’s desires, connect with others through sharing and support for your journey, emerge… (Newcomers and experienced students welcome).

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Mindfulness-Based Stress Reduction (Free Introduction) with Stan Eisenstein, MSW
Jan
6
6:30 PM18:30

Mindfulness-Based Stress Reduction (Free Introduction) with Stan Eisenstein, MSW

Mindfulness-Based Stress Reduction (MBSR) is an eight-week program, developed by Jon Kabat-Zinn, that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living. This course, modeled after the courses that have been offered at the Stress Reduction Clinic at the University of Massachusetts Medical Center for more than 30 years, consists of a free introductory class followed by eight weekly classes and one day-long workshop. This highly…

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Science of Life: An Ayurveda Immersion
Jan
12
1:00 PM13:00

Science of Life: An Ayurveda Immersion

Note: This is not a workshop. It is an early reminder of a 6-weekend Ayurveda Immersion training starting Jan. 12, 2019.

Ayurveda is a 5,000‐year‐old system of natural healing that has truly stood the test of  time. The primary goal of Ayurveda is to help people live long, healthy and balanced lives. Ayurveda focuses on the whole person and takes into account your unique constitution, stage of life, diet and lifestyle habits, environmental factors and other personal attributes to help you achieve your optimum health. [Brochure, application, & more info]

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Mindfulness-Based Stress Reduction (8 Week Course) with Stan Eisenstein, MSW
Jan
13
6:30 PM18:30

Mindfulness-Based Stress Reduction (8 Week Course) with Stan Eisenstein, MSW

(Sundays, January 13 - March 17;  6:30pm - 9:00pm)  (No class February 17) Mindfulness-Based Stress Reduction (MBSR) is an eight-week program, developed by Jon Kabat-Zinn, that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living. This course, modeled after the courses that have been offered at the Stress Reduction Clinic at the University of Massachusetts Medical Center for more than 30 years, consists of a free introductory class followed by eight weekly classes and one day-long workshop. This highly…

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Four Desires Workshop with Jill Minneman
Jan
18
to Jan 20

Four Desires Workshop with Jill Minneman

(January 18 - 20, 2019) This transformative workshop guides you through the systematic process developed by Rod Stryker in his book, The Four Desires: Living a Life of Purpose, Prosperity, Happiness and Freedom, to help you to live in accordance with your dharma--where you thrive and serve the greater good. The weekend format will include lecture/discussion, guided meditations, time for journaling, and Yoga Nidra practice.

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Yoga & Mindfulness for Children Teacher Training
May
3
to May 5

Yoga & Mindfulness for Children Teacher Training

Our foundational training intensive addresses teaching yoga to children 2-12+ years.  Whether your intention is to incorporate what you learn into your current work as a pediatric professional, or to start a career teaching yoga to children, this comprehensive training will provide you with the inspiration, tools and support to achieve your goal.

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Radiant Peace Yoga Nidra Circle with Melissa Lindon
Sep
16
1:00 PM13:00

Radiant Peace Yoga Nidra Circle with Melissa Lindon

Imagine experiencing deep relaxation, peace, and a natural connection to your innate wisdom through the effortless practice of yogic sleep. In the Radiant Peace Yoga Nidra Circle you will melt stress and tension in your body and mind with simple warm-ups, enjoy a deeply restful practice that assists you in fulfilling your heart’s desires, connect with others through sharing and support for your journey, emerge…

Newcomers and experienced students welcome.

View Event →
Pilates On The Ball with Karen Best
Sep
9
1:00 PM13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home! Bring your own ball. These workshops are not recommended for exercise novices.

View Event →
Yoga & Massage For Pregnancy & Birth with Darlene Bergener
Sep
9
1:00 PM13:00

Yoga & Massage For Pregnancy & Birth with Darlene Bergener

While pregnancy is often filled with excitement and happiness, it can also bring physical discomforts and anxiety about your upcoming labor and delivery. Be inspired and empowered as you and your partner learn practical techniques for navigating your amazing, yet sometimes challenging, journey to motherhood! This hands-on workshop teaches various comfort measures typically not covered in hospital classes. You will also practice modifying the techniques as your labor progresses for maximum benefit. Natural, medicated, and C-section deliveries will be discussed and ...

View Event →
Yoga For Your Knees with Lucy Lomax
Sep
8
1:00 PM13:00

Yoga For Your Knees with Lucy Lomax

Do your knees ache after walking, running, or doing yoga?  Do you hyperextend or “lock” your knees (press the knee cap backwards to straighten the leg)? Are you recovering from a knee injury or knee surgery? Do you have arthritis in the knee? Do you wonder how to use the knees more effectively in yoga poses? If you answered yes to any of these, then come explore how to more effectively use your knees in a supportive way. The knee, a complex...

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Restoratives, Reiki, & Reflexology with Linda Stevens
Sep
7
6:15 PM18:15

Restoratives, Reiki, & Reflexology with Linda Stevens

Reflect, Relax, Re-Create! Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your hands and ears while reclining in yoga restorative postures - total relaxation. Limited to 5 participants. Please plan to arrive five minutes before the workshop begins.

View Event →
Baby & Me Yoga (3-wk Mini-Session) with Katie Huber
Sep
7
11:00 AM11:00

Baby & Me Yoga (3-wk Mini-Session) with Katie Huber

(Fridays, Sept. 7 - Sept.21)  For infants 6 weeks until almost crawling, accompanied by an adult.

Utilizing connective exercises (including asana, infant massage, song and meditation) these playful classes will provide you and your baby with an opportunity to build strength & increase flexibility in addition to nurturing intimacy in these important early developmental months. It addresses basic postpartum needs, such as restoring & strengthening abdominal & pelvic muscles, while promoting a much needed sense of calm.

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Beginners Yoga (4-wk Mini-Session) with Heather Thamer
Sep
1
11:30 AM11:30

Beginners Yoga (4-wk Mini-Session) with Heather Thamer

(Saturdays, September 1 - September 22)   Interested in taking a yoga class but unsure what to expect or how to get started? During this 4 week mini session, students will learn the building blocks of a yoga practice. This mini session is perfect for those with little or no yoga experience. Learn to set up your space to practice and how to use props to support the body during poses. Move at a gentle pace, supporting the body as needed in poses. Experience the flow of...

View Event →
Restoratives, Reiki, & Reflexology with Linda Stevens
Aug
10
6:15 PM18:15

Restoratives, Reiki, & Reflexology with Linda Stevens

Reflect, Relax, Re-Create! Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your hands and ears while reclining in yoga restorative postures - total relaxation. Limited to 5 participants. Please plan to arrive five minutes before the workshop begins.

View Event →
Radiant Peace Yoga Nidra Circle with Melissa Lindon
Aug
5
1:00 PM13:00

Radiant Peace Yoga Nidra Circle with Melissa Lindon

Imagine experiencing deep relaxation, peace, and a natural connection to your innate wisdom through the effortless practice of yogic sleep. In the Radiant Peace Yoga Nidra Circle you will melt stress and tension in your body and mind with simple warm-ups, enjoy a deeply restful practice that assists you in fulfilling your heart’s desires, connect with others through sharing and support for your journey, emerge…

Newcomers and experienced students welcome.

View Event →
Intro To Mindfulness Meditation (8-wk Mini-Session) with Still Water
Jul
19
8:00 PM20:00

Intro To Mindfulness Meditation (8-wk Mini-Session) with Still Water

[Thursdays:  July 19 - September 6]   Experienced practitioners from the Still Water Mindfulness Practice Center Community will lead an exploration of mindfulness and meditation as taught in the tradition of Thich Nhat Hanh.

We will talk about our experiences with mindfulness and share ideas to help you establish a meditation practice. Mindfulness is a gift you can give to yourself to calm your mind, lighten your heart and to transform...

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Pilates 1 (6-wk Mini-Session) with Karen Best
Jul
19
5:15 PM17:15

Pilates 1 (6-wk Mini-Session) with Karen Best

(Thursdays, July 19 - August 23)

This 6-week mini-session is designed to Improve postural problems, Increase core strength, prevent injury, create strong muscles, refine coordination and balance through body awareness, and build functional strength and endurance.

These classes cover the basic mat work series of this whole body workout system created by Joseph Pilates. For beginners, no Pilates experience necessary.

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Preschoolers 3 - 4 Yrs & Me Yoga (5-wk Mini-Session) with Susan Kain
Jul
16
12:15 PM12:15

Preschoolers 3 - 4 Yrs & Me Yoga (5-wk Mini-Session) with Susan Kain

(Mondays, July 16 - Aug. 13;   12:15pm - 1:00pm) Share in your child's yoga experience through thematic based play, games, songs and stories which begin to build the framework of their yoga practice. Come join in this healthy and non-competitive activity in a welcoming and accepting atmosphere. Some rewards of yoga for preschool aged children include: increased balance, strength and coordination, Increased body awareness using poses and…

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Toddler & Me Yoga (5-wk Mini-Session) with Susan Kain
Jul
16
11:15 AM11:15

Toddler & Me Yoga (5-wk Mini-Session) with Susan Kain

(Mondays, July 16 - Aug. 13;  11:15am - 12:00pm) In this class, crawling and walking babies explore yoga through songs and movement while also having playful contact with their parent or caregiver. The rewards of yoga for crawling/early walking babies include: nurturing the parent/child bond, assistance in developing gross motor skills, safe and playful exploration of the world, greater confidence in movement, Interaction with other…

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Radiant Peace Yoga Nidra Circle with Melissa Lindon
Jul
15
1:00 PM13:00

Radiant Peace Yoga Nidra Circle with Melissa Lindon

Imagine experiencing deep relaxation, peace, and a natural connection to your innate wisdom through the effortless practice of yogic sleep. In the Radiant Peace Yoga Nidra Circle you will melt stress and tension in your body and mind with simple warm-ups, enjoy a deeply restful practice that assists you in fulfilling your heart’s desires, connect with others through sharing and support for your journey, emerge…

Newcomers and experienced students welcome.

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Pilates On The Ball with Karen Best
Jul
14
1:00 PM13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home! Bring your own ball. These workshops are not recommended for exercise novices.

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Restoratives, Reiki, & Reflexology with Linda Stevens
Jul
13
6:15 PM18:15

Restoratives, Reiki, & Reflexology with Linda Stevens

Reflect, Relax, Re-Create! Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your hands and ears while reclining in yoga restorative postures - total relaxation. Limited to 5 participants. Please plan to arrive five minutes before the workshop begins.

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Care Partner Yoga (Free) with Cathy Rees
Jul
11
1:00 PM13:00

Care Partner Yoga (Free) with Cathy Rees

Wednesdays, 1:00pm - 2:00pm
(July 11, July 18, July 25, Aug. 1, Aug 29, Sept. 5, Sept. 12, Sept. 19)
This 60 minute gentle seated yoga class is specifically designed for Care Partners. The term “Care Partner” includes both the caregiver and the person with dementia. During your time together, you both have an opportunity to learn breathing techniques to reduce stress, move through gentle seated stretches and practice instructor guided meditation for an overall improved well-being.

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Baby & Me Stretch & Play with Tracy Devine
Jun
10
12:30 PM12:30

Baby & Me Stretch & Play with Tracy Devine

Designed for babies 6-weeks old through crawling and their caregivers. This class will teach gentle stretching and movement techniques for baby to promote healthy digestion, enhance bonding, and improve sleep. Caregivers will learn breathing and meditation techniques to cultivate patience and enhance relaxation. A wonderful opportunity to meet other parents and caregivers in the community, get support, and share resources.

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Exploring Common Postural Issues In Backbending with Lucy Lomax & Kelly Fisher
Jun
9
1:00 PM13:00

Exploring Common Postural Issues In Backbending with Lucy Lomax & Kelly Fisher

Most everyone loves to do them. Their characteristics are often described as an expression of openness and acceptance. And yet, much as they may love to do them, backbends can be problematic for many students, especially those with lower back, shoulder and neck issues. So, how do you help students who may have difficulties in, or be the most vulnerable in backbends? Upon completion of this training, yoga teachers and therapists will be able to identify cues to instruct students safely into and...

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Yoga for Babies & Toddlers Teacher Training
Jun
8
5:00 PM17:00

Yoga for Babies & Toddlers Teacher Training

(Friday, June 8 - Sunday, June 10, 2018)  Learn to share yoga with babies and toddlers! Whether you are a parent, childcare professional, or a yoga instructor, if you work with babies or toddlers through 2 years old, this training will provide you with the tools and inspiration you need to successfully integrate yoga-based movement, songs, games, and relaxation into their day. The training will cover infant and early childhood development and education on how practicing yoga can support the social, emotional and physical development, as well as overall contentment and comfort, of babies and…

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Yoga Nidra Workshop with Melissa Lindon
Jun
3
1:00 PM13:00

Yoga Nidra Workshop with Melissa Lindon

Are you needing stress relief and rejuvenation? One hour of this meditative “yogic sleep” practice is equivalent to FOUR hours of sleep. Research shows that regular practice of yoga nidra can help strengthen the immune system, regulate blood pressure, balance the nervous and endocrine systems, and provide aid for insomnia.No experience needed.

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Pilates On The Ball with Karen Best
Jun
2
1:00 PM13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home! Bring your own ball.

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Beginners Yoga (5-wk Mini-Session) with Heather Thamer
Jun
2
11:30 AM11:30

Beginners Yoga (5-wk Mini-Session) with Heather Thamer

(Saturdays, June 2 - June 30)   Interested in taking a yoga class but unsure what to expect or how to get started? During this 5 week mini session, students will learn the building blocks of a yoga practice. This mini session is perfect for those with little or no yoga experience. Learn to set up your space to practice and how to use props to support the body during poses. Move at a gentle pace, supporting the body as needed in poses. Experience the flow of...

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Restoratives, Reiki, & Reflexology with Linda Stevens
Jun
1
6:15 PM18:15

Restoratives, Reiki, & Reflexology with Linda Stevens

Reflect, Relax, Re-Create! Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your hands and ears while reclining in yoga restorative postures - total relaxation. Limited to 5 participants. Please plan to arrive five minutes before the workshop begins.

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Restoratives & Yoga Nidra Workshop with Karla Kettler
May
25
6:30 PM18:30

Restoratives & Yoga Nidra Workshop with Karla Kettler

Restorative yoga poses help the body to open slowly and gently while you rest, supported by bolsters and blankets. Yoga Nidra is a form of meditation that allows the body to sleep while the mind is attentive to a guided relaxation practice and journey of self exploration. Combining the two practices will help alleviate stress, improve sleep quality, relax the body, and awaken your intuition. So come and start your weekend off right! What a wonderful way to spend a Friday evening!

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Yoga & Massage For Pregnancy & Birth with Darlene Bergener
May
20
1:00 PM13:00

Yoga & Massage For Pregnancy & Birth with Darlene Bergener

While pregnancy is often filled with excitement and happiness, it can also bring physical discomforts and anxiety about your upcoming labor and delivery. Be inspired and empowered as you and your partner learn practical techniques for navigating your amazing, yet sometimes challenging, journey to motherhood! This hands-on workshop teaches various comfort measures typically not covered in hospital classes. You will also practice modifying the techniques as your labor progresses for maximum benefit. Natural, medicated, and C-section deliveries will be discussed and ...

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Energy Medicine Yoga Teacher Training with Lauren Walker
May
17
9:00 AM09:00

Energy Medicine Yoga Teacher Training with Lauren Walker

Level 1 Total: 30 hours. This class will cover the basic elements of EMYoga and leave you with the skills to teach the basic theories and elements. Pre-reqs: a 200 hour yoga teacher training or equivalent. If you are not a teacher, but have a long time practice and would like to take this class as an immersion, please contact Lauren directly at EMY@LKWalker.com for permission. You will receive a level 1 EMY certificate of completion upon completion of written exam and teaching demo. Learn to teach simple techniques to strengthen your immune system, keep yourself young, change your habit patterns, increase flexibility...

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