Pilates 1-2

  • A challenging mind-body practice that builds upon Pilates 1 with additional techniques, movements, and sometimes optional resistance props. Continue your journey by improving strength, balance, and flexibility while working towards more advanced flows. Resistance props are available for use at the studio. Appropriate for continuing students with consistent prior Pilates experience.
    See Pilates 1-2 schedule

  • A more challenging mind-body practice that builds upon Pilates 1 with additional techniques, movements, and resistance props including 1-6 pound weights, ankle weights, resistance bands, and small 9” squishy balls. Continue your journey by improving strength, balance, bone health, posture, and flexibility while working towards more advanced movements. Resistance props are available for use at the studio. Online students provide their own weights and props. Appropriate for continuing students with consistent prior Pilates experience.
    See Pilates 1-2 with Weights schedule