Pilates 1-2 with Weights
Class Schedule

A more challenging mind-body practice that builds upon Pilates 1 with additional techniques, movements, and resistance props. Each class features one of the following props: 1-6 pound weights, resistance bands, or a small, squishy Pilates ball (9"). Props are available at the studio; online participants provide their own. Continue your journey by improving strength, balance, bone health, posture, and flexibility while working towards more advanced movements. Appropriate for continuing students with consistent prior Pilates experience.