YCC in the Community: Community Hikes for Sierra Club
At the Yoga Center of Columbia, we value our students and community, and would like to highlighting the organizations and causes that we support with a new blog series YCC in the Community! We offer donation-based events and gatherings at the Yoga Center of Columbia and beyond throughout the year. Read more about our Community Hikes here.
The 11th Step: Slowing Down to Connect
At Columbia Yoga Center, our 11th Step Yoga Workshop offers a quiet refuge from the noise of everyday life.
Finding Balance: Equinox Meditation
Join Karen on a guided meditation to celebrate the Spring Equinox.
What IS Yoga Nidra, Anyway?
Yoga nidra is a guided meditation that is based on the ancient yogic philosophy of the koshas. The koshas are the different layers of your whole being, starting with the body and moving inward to your core, unchanging Self. I like to use the metaphor of a lightbulb covered in multiple lamp shades to help explain how yoga nidra and the koshas work together.
Earth Day Meditation
Celebrate Earth Day with Kelly Fisher and the Yoga Center of Columbia. Enjoy this free guided meditation.