If you're reading this, chances are you've started a positive habit more than once. Maybe it was daily exercise, drinking more water, or getting to bed earlier. You had the best intentions, felt motivated, and genuinely wanted to make the change. So why didn't it stick?

Here's the truth that might surprise you: You're not weak, and you don't lack willpower. The problem isn't with you—it's with how we've been taught to think about habits.

Join Karen on a guided meditation to celebrate the Spring Equinox.

In today's fast-paced world, stress management isn't just a luxury—it's a necessity. As we embrace 2025, let's explore evidence-based strategies to reduce stress and enhance overall wellbeing, and yes! We can help with most of them. From early morning rituals to evening wind-down practices, these 25 approaches will help you build resilience and find peace in your daily life.

Walking into your first yoga or Pilates class shouldn't feel like stepping into the unknown. At the Yoga Center of Columbia, we've spent over three decades helping beginners start their wellness journey with confidence. Here's everything you need to know to make your first class a comfortable, positive experience.

Elevate your wellness. 24 great benefits you get from our classes to celebrate 2024 and YOU.