21 Things Science Just Confirmed About Movement in 2026
The American College of Sports Medicine just released its first major update to resistance training guidelines in 17 years. Here's what it means for you — and why so much of what we do at the Yoga Center of Columbia has been right all along.
Happy Earth Day from the Yoga Center of Columbia
At the Yoga Center of Columbia, so much of what we practice — the stillness of meditation, the rooted strength of yoga and Pilates, the flowing breath of qigong — mirrors what the natural world has been teaching all along. To root deep. To keep flowing. To breathe deeper with each season.
26 Ways to Find Your Calm in 2026
In a world that feels increasingly chaotic, finding calm isn't about escaping reality—it's about building an inner refuge you can return to again and again. The good news? Calm isn't something you have to chase. It's something you cultivate, one small practice at a time.
Here are 26 ways to nurture your peace and resilience this year—because when you feel calm, you make the world a more peaceful place.
The Science of Sticking: Why Your Habits Keep Falling Apart (And How to Fix It)
If you're reading this, chances are you've started a positive habit more than once. Maybe it was daily exercise, drinking more water, or getting to bed earlier. You had the best intentions, felt motivated, and genuinely wanted to make the change. So why didn't it stick?
Here's the truth that might surprise you: You're not weak, and you don't lack willpower. The problem isn't with you—it's with how we've been taught to think about habits.
Finding Balance: Equinox Meditation
Join Karen on a guided meditation to celebrate the Spring Equinox.
25 Ways to Reduce Stress
In today's fast-paced world, stress management isn't just a luxury—it's a necessity. As we embrace the new year, let's explore evidence-based strategies to reduce stress and enhance overall wellbeing, and yes! We can help with most of them. From early morning rituals to evening wind-down practices, these 25 approaches will help you build resilience and find peace in your daily life.
What to Expect at Your First Yoga or Pilates Class: A Beginner's Guide
Walking into your first yoga or Pilates class shouldn't feel like stepping into the unknown. At the Yoga Center of Columbia, we've spent over three decades helping beginners start their wellness journey with confidence. Here's everything you need to know to make your first class a comfortable, positive experience.
24 Reasons to Take Our Classes in 2024
Elevate your wellness. 24 great benefits you get from our classes to celebrate 2024 and YOU.