Yoga with Weights
Want to add a little extra to your yoga practice? Just add weights!
For decades, health and wellness experts, healthcare professionals, and even scientists have researched and have proven the benefits of exercise and fitness. Many of them even say movement is medicine. It can be overwhelming at times to choose what works best for you because of how many modalities of fitness there are.
Yoga in the Wild
My nephew recently graduated from college. He went to James Madison University in Harrisonburg, VA, so we went down to help him celebrate with his family. It is an exciting time to see his promise and potential, and we drove home on Skyline Drive. Taking the scenic route home reminded me that we do not have to go far to have wonderful experiences. This summer, celebrate with the Yoga Center. If you are traveling somewhere near or far, snap a pic of yourself in a yoga pose, then follow and tag us on social media. We are @The Yoga Center of Columbia on Facebook and @Columbiayoga on Instagram.
The Gentle Wisdom of Yin: A Path to Longevity
In a world that moves fast and demands more, yin yoga invites us to slow down… and simply be.
So much of life today is yang in nature—busy, active, and outward-reaching. We chase deadlines, juggle schedules, and pour energy into constant motion. While this fire has its place, we are not meant to burn endlessly. Without moments of stillness, the body wearies, the mind scatters, and the spirit begins to dim.
Steadfast and Strong in Spring
“I am beginning to despair and can see only two choices: either go crazy or turn holy.”
― Adélia Prado, The Alphabet in the Park: Selected Poems
What does yoga practice have to offer us in times of great chaos? Among other things, stability, grounding, connection, will power, and perspective.
Finding Balance: Equinox Meditation
Join Karen on a guided meditation to celebrate the Spring Equinox.
What IS Yoga Nidra, Anyway?
Yoga nidra is a guided meditation that is based on the ancient yogic philosophy of the koshas. The koshas are the different layers of your whole being, starting with the body and moving inward to your core, unchanging Self. I like to use the metaphor of a lightbulb covered in multiple lamp shades to help explain how yoga nidra and the koshas work together.
The Breath of Life
“You are not lazy, you are wintering”. These are the words of Donna Ashworth, helping us to recognize that the colder and shorter days of winter tend to lure us under a cozy blanket after feasting on a steaming bowl of stew. Winter is a time for deeper introspection, a time to slow down, hibernate and to learn to be still.
25 Ways to Reduce Stress
In today's fast-paced world, stress management isn't just a luxury—it's a necessity. As we embrace the new year, let's explore evidence-based strategies to reduce stress and enhance overall wellbeing, and yes! We can help with most of them. From early morning rituals to evening wind-down practices, these 25 approaches will help you build resilience and find peace in your daily life.
What to Expect at Your First Yoga or Pilates Class: A Beginner's Guide
Walking into your first yoga or Pilates class shouldn't feel like stepping into the unknown. At the Yoga Center of Columbia, we've spent over three decades helping beginners start their wellness journey with confidence. Here's everything you need to know to make your first class a comfortable, positive experience.
Slow Down for a Serene Summer
In the heart of summer, as the days stretch long and the air fills with the scent of blooming life, there’s a natural invitation to slow our pace and breathe more deeply. At the Yoga Center of Columbia, we recognize that slowing down is not just a seasonal suggestion, but a profound practice that enriches our well-being and deepens our understanding of self.
Yoga Center of Columbia Wins Best of Baltimore: A Heartfelt Thank You to Our Amazing Community
We are thrilled and deeply honored to share that the Yoga Center of Columbia has been voted Best of Baltimore by the readers of the Baltimore Sun! This recognition is a testament to the unwavering support and dedication of our incredible students and community.
Embracing Change
There is an excitement in the air. With springtime comes a wondrous shift in nature as the flowers bloom in waves, and temperatures warm as we approach the summer solstice. There is a shift at the Yoga Center also …
You Belong Here
In our kick-off Yoga Teacher Incubation Space, Lauren Vint shared with us a quote from Yoga Teacher Max Strom, and I am paraphrasing here: a good friend is more healing than a chemist. I just love this because it is so true. Having someone you trust that you can talk to is so precious.
Earth Day Meditation
Celebrate Earth Day with Kelly Fisher and the Yoga Center of Columbia. Enjoy this free guided meditation.
Bloom Where You Are Planted
“Bloom where you are planted.” I first heard this phrase above from esteemed yoga teacher Betsy Downing from Garden of the Heart Yoga in Florida. The phrase is evocative for me.
How do you celebrate love?
Valentine’s Day, Galentine’s Day, it is a season of love. At the Yoga Center of Columbia, we provide classes, workshops, and trainings that offer love and support to nurture your body, mind, and spirit. But what does that mean truly?
24 Reasons to Take Our Classes in 2024
Elevate your wellness. 24 great benefits you get from our classes to celebrate 2024 and YOU.
Team Practice
I loved two sports when I was a kid, gymnastics and softball…
Reflections by Kelly Fisher
Best of Howard County…again!
It’s been over 20 years that you all have voted us Best of Howard County. Can our hearts overflow any more?!