What is Diwali?
What is Diwali? Learn more about this traditional Hindu celebration, how it relates to yoga philosophy, and how other South Asian cultures celebrate. Author Michael Levin, MA, E-RYT 500, is a research fellow at the Jindal Institute of India Studies and the director of the Konari Vikas Foundation. He leads the YCC’s Monthly Satsang Gathering, and co-teaches Beyond the Sutras with Kelly Fisher.
Why Practice Alignment-Based Hatha Yoga?
Learn about how the Yoga Center of Columbia’s Director, Kelly, came to practice yoga, and about the benefits and rewards of a regular alignment-based Hatha Yoga practice. “The principles of alignment are principles we all can return to in yoga practice or throughout the day,” she says. “Understanding these practices are like having a handbook for living well.” Read on for her story!