Happy Earth Day from the Yoga Center of Columbia
At the Yoga Center of Columbia, so much of what we practice — the stillness of meditation, the rooted strength of yoga and Pilates, the flowing breath of qigong — mirrors what the natural world has been teaching all along. To root deep. To keep flowing. To breathe deeper with each season.
Yoga in the Wild
My nephew recently graduated from college. He went to James Madison University in Harrisonburg, VA, so we went down to help him celebrate with his family. It is an exciting time to see his promise and potential, and we drove home on Skyline Drive. Taking the scenic route home reminded me that we do not have to go far to have wonderful experiences. This summer, celebrate with the Yoga Center. If you are traveling somewhere near or far, snap a pic of yourself in a yoga pose, then follow and tag us on social media. We are @The Yoga Center of Columbia on Facebook and @Columbiayoga on Instagram.
Earth Day Meditation
Celebrate Earth Day with Kelly Fisher and the Yoga Center of Columbia. Enjoy this free guided meditation.