Yoga for Every Body: Why Accessibility and Adaptation Matter
Yoga is often seen as a physical practice, but at its heart, it is about connection, awareness, and meeting yourself where you are. This is why yoga truly is for every body, everyone, everywhere. No matter a person’s experience or physical ability, everyone deserves access to the benefits of yoga in a way that supports their body, mind, and heart.
Accessible and adaptive yoga play essential roles in making this possible.
26 Ways to Find Your Calm in 2026
In a world that feels increasingly chaotic, finding calm isn't about escaping reality—it's about building an inner refuge you can return to again and again. The good news? Calm isn't something you have to chase. It's something you cultivate, one small practice at a time.
Here are 26 ways to nurture your peace and resilience this year—because when you feel calm, you make the world a more peaceful place.
My First Sound Healing Experience
Long before I began holding space as a sound healer, I was once the person lying on a mat covered by a blanket at my very first sound healing session, unsure of what I was getting into…
Finding Balance: Equinox Meditation
Join Karen on a guided meditation to celebrate the Spring Equinox.
What IS Yoga Nidra, Anyway?
Yoga nidra is a guided meditation that is based on the ancient yogic philosophy of the koshas. The koshas are the different layers of your whole being, starting with the body and moving inward to your core, unchanging Self. I like to use the metaphor of a lightbulb covered in multiple lamp shades to help explain how yoga nidra and the koshas work together.
What to Expect at Your First Yoga or Pilates Class: A Beginner's Guide
Walking into your first yoga or Pilates class shouldn't feel like stepping into the unknown. At the Yoga Center of Columbia, we've spent over three decades helping beginners start their wellness journey with confidence. Here's everything you need to know to make your first class a comfortable, positive experience.
24 Reasons to Take Our Classes in 2024
Elevate your wellness. 24 great benefits you get from our classes to celebrate 2024 and YOU.