Our Beginner Classes

  • Beginner friendly
    A general mind-body practice to gently increase strength and flexibility with yoga poses, movement, and meditation. Learn the foundations of yoga with the most common and popular of seated and standing yoga poses to stretch and gently challenge your body and mind, such as Cat/Cow, Mountain, Child, Downward Facing Dog, Warrior I & II, Standing Forward Bend, Tree, and more. All classes end with Savasana. Appropriate for beginners or continuing students who enjoy a general-level practice.
    SeeYoga 1 schedule

  • Beginner friendly
    A general mind-body practice to increase strength and flexibility both through yoga postures and through meditation practices. Appropriate for beginning and continuing students with some knowledge of yoga, who would like to focus on benefits for both the body and mind, including improved concentration and rest and reduced stress.
    See Yoga 1 and Meditation schedule

  • Beginner friendly
    A gentle mind-body practice for those with sensitive bones and joints. Safely build and strengthen your bones, improve your posture, and increase your range of motion and flexibility by learning poses, modifications, and some anatomical background. Improve your stability, balance, and coordination. Appropriate for beginners and higher, including students with bone and joint conditions.
    See Yoga for Healthy Bones schedule

  • Beginner friendly
    A mind-body practice to release excess muscle tension, calm the nervous system, reset posture, and deepen the breath. Learn self myofascial release techniques by using a variety of props such as tennis balls and a foam roller, mixed in with accessible yoga postures. Appropriate for Yoga 1 practitioners and higher.
    See Myofascial Release and Reset schedule

  • Beginner friendly
    A mind-body practice for a changing body. Learn techniques, maintain strength and tone, and manage discomforts in a gentle practice that helps you bond with your baby and relax with other moms. Appropriate for pregnant mothers of all levels.
    See Yoga for Pregnancy schedule

  • Beginner friendly
    A 60-minute yoga practice with an emphasis on strength and the special flexibility needs of men. Strengthen the arms, legs, and core and gradually work on mobility and flexibility in the joints, shoulders and spine. Appropriate for all levels.
    See Yoga for Men class schedule

  • Beginner friendly
    A mind-body practice for middle and high school students to promote healthy emotional and physical development. Students are introduced to mindfulness and meditation techniques as well as yoga poses, flows, and stretches for a growing mind and body. Appropriate for preteens and teens.
    See Yoga for Teens class schedule

  • Beginner friendly
    Class description needed
    See Baby and Me Yoga class schedule