
Nadine Dangerfield
she/her
RYT 500
What have you learned or how have you grown since becoming a YCC instructor?
Teaching yoga has taught me to be guided by my own intuition and creativity when preparing and teaching classes, to not take everything (and myself) so seriously, and to share the practice of yoga with humility and gratitude. I also always come back to the Yamas and Niyamas as a guide for how to navigate life.
What are your current areas of interest related to your practice?
I have recently joined the teaching team for the Yoga for Amputees classes. This community is so inspiring to me; everyone is so positive and welcoming. I am learning a lot about how to adapt poses to make yoga accessible to people with limb loss and limb variance. This is a wonderful opportunity to expand my knowledge and to be creative! I have also completed training in yoga through the lens of trauma and incarceration through the Prison Yoga Project. I am so grateful to be welcomed as a yoga teacher by the people who are incarcerated, who come to class open to the practice of yoga, and always express their gratitude to the teachers.
What to expect in class: Nadine hopes to bring to her students a sense of joy, comfort, and belonging through yoga practice.
Nadine has been teaching yoga for four years. In addition to working full-time in academia, Nadine has also completed end-of-life doula training through INELDA and has volunteered with Gilchrist hospice. She values her yoga training as an opportunity to learn and grow, but also to connect with others, create enduring friendships, and participate in a supportive community, and hopes to provide her students with these valuable benefits.
Practicing yoga is an act of social resistance. When society continues to push and say, more consumption, more things, more busy, much faster, and no need to think of others’ welfare, to slow down and really feel is an act of rebellion.
My nephew recently graduated from college. He went to James Madison University in Harrisonburg, VA, so we went down to help him celebrate with his family. It is an exciting time to see his promise and potential, and we drove home on Skyline Drive. Taking the scenic route home reminded me that we do not have to go far to have wonderful experiences. This summer, celebrate with the Yoga Center. If you are traveling somewhere near or far, snap a pic of yourself in a yoga pose, then follow and tag us on social media. We are @The Yoga Center of Columbia on Facebook and @Columbiayoga on Instagram.
“I am beginning to despair and can see only two choices: either go crazy or turn holy.”
― Adélia Prado, The Alphabet in the Park: Selected Poems
What does yoga practice have to offer us in times of great chaos? Among other things, stability, grounding, connection, will power, and perspective.
There is an excitement in the air. With springtime comes a wondrous shift in nature as the flowers bloom in waves, and temperatures warm as we approach the summer solstice. There is a shift at the Yoga Center also …
In our kick-off Yoga Teacher Incubation Space, Lauren Vint shared with us a quote from Yoga Teacher Max Strom, and I am paraphrasing here: a good friend is more healing than a chemist. I just love this because it is so true. Having someone you trust that you can talk to is so precious.
Celebrate Earth Day with Kelly Fisher and the Yoga Center of Columbia. Enjoy this free guided meditation.
“Bloom where you are planted.” I first heard this phrase above from esteemed yoga teacher Betsy Downing from Garden of the Heart Yoga in Florida. The phrase is evocative for me.
Valentine’s Day, Galentine’s Day, it is a season of love. At the Yoga Center of Columbia, we provide classes, workshops, and trainings that offer love and support to nurture your body, mind, and spirit. But what does that mean truly?
The Yoga Center of Columbia is a force of nature. It is one of the largest yoga studios on the east coast and its 31 year history is a testament to the power of these mindfulness practices and the strength of our community.
I loved two sports when I was a kid, gymnastics and softball…
Reflections by Kelly Fisher