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Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home!

[Cost: $20 ($25 at event)] [Register Now]  [Flier with registration links]

Earlier Event: November 17
Baby & Me Stretch & Play with Tracy Devine
Later Event: November 28
Giving On Thanksgiving