This class will discuss many different types and styles of meditation and how to best seamlessly combine these practices into a yoga class or personal practice.
Whether you are a yoga student who wants to figure out how to work a meditation into your home yoga routine, or you are a teacher trying to find new ways to bring more meditation into your classes, this workshop will be a great resource.
There will be a lecture with handouts provided, discussion, and a sample yoga practice combined with multiple types of meditative practices. Wear comfortable clothing that you can move in.
Appropriate for students and yoga teachers who want to incorporate more meditation into their yoga practice or classes. (2.5 hours continuing education hours with Yoga Alliance)