(Thursdays, July 18 - August 15) This 5-week mini-session is designed to:
Improve postural problems
Increase core strength
Create strong muscles
Refine coordination and balance through body awareness
Build functional strength and endurance
These classes cover the basic mat work series of this whole body workout system created by Joseph Pilates. For beginners, no Pilates experience necessary.
Missed Pilates classes can be made up in any other class on our regular or mini-session schedule as long as it’s during the same timeframe / session. This includes yoga, qigong and meditation. Visit www.columbiayoga.com for more Pilates information.
Free Class: Thurs., July 11; 5:15pm - 6:05pm