Wednesdays, January 9 - March 27 (No class on February 20) This 60 minute extra gentle seated yoga class is specifically designed for Care Partners. The term “Care Partner” includes both the caregiver and the person needing assistance of any kind. During your time together, you both have an opportunity to learn breathing techniques to reduce stress, move through gentle seated stretches and practice instructor guided meditation for an overall improved well-being.
During the class, the caregiver is instructed not to correct or instruct their loved one to allow each person to experience the class in their own way. The class environment is one of openness, acceptance and non-attachment to expectations.
Who should come: Care Partners experiencing any health or emotional issues requiring assistance such as Parkinson’s Disease, Multiple Sclerosis, Cancer and Cognitive Impairment.