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Yoga For Runners with Katie Huber

Yoga for Runners will include 5 Yoga practices designed especially for runners:

• Pre-run Yoga practice
• Post-run Yoga practice
• "Rest Day" Yoga practice
• Core and Strength Yoga practice
• Restorative Yoga practice to relieve tired muscles

This workshop will also include breathing techniques for training, recovery and relaxation.

[Cost: $30] [Flier] [Register]