Working the muscles of your pelvic floor can be challenging if you’re not sure how to access them. This workshop focuses on helping you to locate and feel the muscles of the pelvic floor so that you can effectively improve your bladder control. Learn strategies including the best positioning to help you find and maintain better access to these muscles. Understand how to avoid common mistakes often made while attempting to strengthen the pelvic floor and learn breathing exercises to strengthen your diaphragm and boost your core.
Don’t wait until “stuff” happens to learn to strengthen your pelvic floor. Do it now for better over-all pelvic floor health. You won’t regret it! This workshop is for men and women.