Yoga Sculpt blends precise strength-training with the flow of well-aligned yoga vinyasa. The result is an energetic practice that will help you increase core stability and build overall strength. We’ll use a variety of resistance-style props, such as balls, bands, and weights, to isolate specific muscle groups and build strength, and then lengthen those muscles with yoga.
This is a dynamic, low impact class that’s good for your heart, bones, muscles, and nervous system. It packs just a little more punch than a classic yoga practice alone. The combination of strength training and cardio means that you’ll burn fat while you build long, lean muscles.
The benefits of this practice include improved posture, balance, muscle tone in arms, legs, and core, better endurance, and greater mobility. Like yoga, it’s also a great way to manage stress.
Pre-requisite: Students must be familiar with the Yoga 1 poses.