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Exploring Grief & Loss Through Yoga with Cathy Rees & Kim Flyr

When you have recently (or not so recently) experienced a loss, whether the death of a person or animal you have loved, a life transition, or any change that is causing you to grieve, it can feel very isolating. Yoga practices and philosophy have much to offer us in times of loss.

Come join Yoga Center of Columbia teachers Cathy Rees and Kim Flyr for this compassionate workshop designed to foster supportive community, to offer a gentle yoga and meditation practice, and to share ideas for working with grief and loss.

[Cost: $30] [Flier] [Register]