Note: This is not a workshop. It is an early reminder of a 6-weekend Ayurveda Immersion training beginning Jan. 12, 2019.
Ayurveda is a 5,000‐year‐old system of natural healing that has truly stood the test of time. The primary goal of Ayurveda is to help people live long, healthy and balanced lives. Ayurveda focuses on the whole person and takes into account your unique constitution, stage of life, diet and lifestyle habits, environmental factors and other personal attributes to help you achieve your optimum health.
In this training, we will explore how diet, lifestyle and living in alignment with the cycles of nature lead to better physical health, emotional balance, and spiritual well‐being.
In the final weekend of this training, you will develop a personal plan for self‐care, incorporating the Ayurvedic practices that you learned to improve the overall quality of your life.