Wednesdays, 1:00pm - 2:00pm
(July 11, July 18, July 25, Aug. 1, Aug 29, Sept. 5, Sept. 12, Sept. 19)
This 60 minute gentle seated yoga class is specifically designed for Care Partners. The term “Care Partner” includes both the caregiver and the person with dementia. During your time together, you both have an opportunity to learn breathing techniques to reduce stress, move through gentle seated stretches and practice instructor guided meditation for an overall improved well-being.