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Yoga For Runners, Cyclists, & Athletes with Rimmi Singh

(Proceeds From This Workshop Will Benefit The Retreat Center of Maryland)

Training for an endurance race or looking to supplement your cardio routine? This workshop will empower you from the inside out, exercising both the mind and body - enhancing athletic performance and preventing injuries. This workshop will help:

  • Increase flexibility in prime muscle groups
  • Build strength
  • Improve joint mobility
  • Develop core balance
  • Increase awareness of body alignment
  • Increase focus and concentration
  • Emphasize personal empowerment

Every level of athlete will benefit from this workshop!

[Cost: $35]  [Flier]  [Register]