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Yoga Nidra Workshop with Melissa Lindon

Are you needing stress relief and rejuvenation? One hour of this meditative “yogic sleep” practice is equivalent to FOUR hours of sleep. Research shows that regular practice of yoga nidra can help strengthen the immune system, regulate blood pressure, balance the nervous and endocrine systems, and provide aid for insomnia.

No experience needed.

[Cost: $20]  [Flier]  [Register]