(Saturdays, Mar. 3 - Mar. 24) This mini-session is designed for those who have nevertaken a Pilates class before or who have had little experience in the fundamentals of Pilates' mat based exercises. Who and what is Pilates? Joe Pilates was ahead of his time in the early 20th century. He drew upon multiple disciplines to develop his system of exercises called Contrology. Originally known only to dancers and athletes, Pilates is now mainstream and sought out by many. Emphasis will be placed on your POWERHOUSE
- Your pelvic floor
- Your abdominal front wall
- Your back wall muscles
- Your respiratory diaphragm roof
All levels are welcome! Modifications will be provided for each exercise.