Sleep is an essential function of human life, yet millions of Americans suffer from sleep problems. Whether you have difficulty falling asleep, staying asleep, or feeling rested upon waking, these sleep issues can impair your mental, emotional, and physical health. Join us to learn the skills and practices for deep rest and getting a good night’s sleep.
In this workshop you will:
- Review some of the basics of sleep hygiene
- Learn evidence-based mind-body skills to improve sleep
- Practice a variety of key sleep-inducing exercises
- Take home materials to enhance and support your sleep, including a guided iRest meditation