Restorative yoga poses help the body to open slowly and gently while you rest, supported by bolsters and blankets. Yoga Nidra is a form of meditation that allows the body to sleep while the mind is attentive to a guided relaxation practice and journey of self exploration. Combining the two practices will help alleviate stress, improve sleep quality, relax the body, and awaken your intuition. So come and start your weekend off right! What a wonderful way to spend a Friday evening!
Back to All Events
Earlier Event: February 11Drop the Diet: Making Peace with Food and Your Body with Karla Kettler
Later Event: February 17The Dance of the Opposites with Maria Hamburger & Rick Fiori