Video gaming engages the imagination while requiring sharp analytical skills and quick, in- the-moment decisionmaking - so it’s not difficult to understand how alluring and satisfying time spent in the virtual world can be.
Of course, one of the unfortunate side-effects of gaming is that it requires prolonged periods of time in front of a computer, which can contribute to health issues such as carpal tunnel syndrome, obesity, fatigue, digestive impairment, and eye, neck, and back pain. These issues can detract from the enjoyment of your game and impact your overall quality of life. Minimize the impact of your mental escape through our Yoga for Gamers workshop!
This workshop is appropriate for all levels, including those with no yoga experience whatsoever.