One of the most challenging parts of planning a yoga class is figuring out when to do what. You might have an inspiring class theme or an awesome peak pose in mind but putting together a sequence that adequately prepares the body for the poses you have planned, aligns with your intentions and the desired energetic effect of the class, and, of course, provides a safe, fun experience for students can be difficult for even the most experienced teachers.
Through a systematic approach, learn how to deliver effective, authentic and purposeful yoga classes that embody a theme and create an intentional result. Create a sequence for any yoga pose and for any level class, by examining the bio-mechanic and energetic actions of the poses and progressively sequencing related poses.
Learn “wise progression,” the time-tested principles of sequencing which are the foundation for the high art of truly skilled, compelling and powerful teaching. This will ultimately foster meaningful progress for your students.
CEUs: 3.5 contact hours with Yoga Alliance