Saturday, September 9 - Sunday, September 10, 2017 1:00pm - 4:00pm each day.
Come and spend a weekend cultivating a better relationship with your body. Why do we spend so much energy feeling dissatisfied and trying to change our bodies? Through discussion, yoga practices, and other methods you will learn how to begin to love and accept your body just as it is.
This weekend is designed to make you more aware of your body and mind.Create a stronger bond with yourself; treat yourself as a treasured friend instead of as a project that needs to be fixed. Spend some time being grateful for your body.
Lots of handouts and resources will be provided so you can continue on your new journey after the retreat.