Do you suffer from seasonal allergies? Is your nose stuffy or runny? Eyes red or itchy? Throat dry or scratchy? Chest or head congested? Irritating cough? Whatever the causes of your allergies, if you answered yes to any of the above, come explore how yoga poses, breath practices, and stress-reducing actions can help support and ease discomfort caused by allergies and sensitivities. This workshop will consist of:
- yoga poses to open the shoulders, chest, and ribcage to promote a more expansive and easeful breathing space.
- simple breathing exercises to help balance and deepen the breath and increase awareness of whole-body breathing.
- iRest® Yoga Nidra to bring balance and ease in the body-mind and help with symptoms of anxiety.
- latest information on healthy lifestyle habits for mitigating allergy symptoms.
For all levels of yoga students.