Restorative yoga poses help the body to open slowly and gently while you rest, supported by bolsters and blankets. Yoga Nidra is a form of meditation that allows the body to sleep while the mind is attentive to a guided relaxation practice and journey of self exploration. Combining the two practices will help alleviate stress, improve sleep quality, relax the body, and awaken your intuition. So come and start your weekend off right! What a wonderful way to spend a Friday evening!
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Earlier Event: September 10Ayurveda For Autumn Balance with Rimmi Singh
Later Event: September 16Late Summer Yoga & Nature Renewal at the Green Farmacy Herb Garden with Kelly Fisher & Linda Stevens