Reset, renew, and realign yourself for fall!
According to Ayurveda, Autumn is the season for balancing, strengthening and boosting the body’s immunity. In this workshop you will:
• Learn Ayurveda principles
• Discover the healing powers of Ayurveda food, herbs and spices
• Learn to balance your Dosha for a healthy Fall season
• Sample delicious Ayurvedic recipes
• Take home a Kitchari Kit – for a nutritious meal of basmati rice, mung beans, and Ayurvedic seasonings.