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Breathe, Move, Restore: A Back-To-School Workshop For Educators with Anju Batra & Betsy Mayotte

As summer draws to a close it’s time to prepare for the new school year. Before sharing your energy with others, take time to nourish yourself in this workshop designed FOR educators BY two educators. Remember what drew you into the classroom; recall the passion that motivates you to teach; rekindle your energy; reconnect with colleagues who share your mission. In this workshop, prepare to meet the new school year with deepened commitment and tactics to sustain energy and creative flow! During the session we will:

  • practice breathing techniques proven to calm the nervous system and reduce stress;
  • move the body in rhythm with the breath, to awaken energy and focus awareness;
  • experience the restorative effect of stillness as we absorb the effects of our practice.

No yoga experience necessary. Open to educators at any level, including Pre-K all the way through college level teaching. A handout for home practice will be provided.

Suggested Donation of $20. Proceeds go to the development of the Retreat Center of Maryland.

[Suggested Donation:  $20]  [Flier]  [Register]