What's even better than a nap when you're tired and stressed? Yoga nidra! One hour of this powerful meditative "yogic sleep" practice is worth FOUR hours of sleep!
Take a moment to step out of the busy-ness of your life for an effortless practice that supports the body's ability to heal and recharge at a deep level. In a place between the waking and sleeping states, you can let go of tension on the physical, emotional and mental levels, and emerge feeling deeply rejuvenated.
Research conducted at universities and medical centers (including Stanford University and Walter Reed Army Medical Center) shows that regular practice of yoga nidra can prevent and reverse numerous ailments and diseases, including strengthening the immune system, regulating blood pressure, balancing the nervous and endocrine systems, and aid for insomnia.
Yoga nidra is practiced lying down. No previous yoga experience required.