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The Therapeutic Wisdom of Yoga with Doug Keller

Saturday, June 10, 12:30pm - 6:30pm  (The Myofascial ‘Sutras’ of the Arms)

The work with the upper body from the first day will be carried over into the practice and into a deeper exploration of the myofascial lines or ‘sutras’ that govern the actions of the arms - the lines of larger muscles that govern the movement of the shoulder blades and give the arms their power, as well as the deeper lines of muscles that govern rotations and are crucial for the health of the rotator cuffs, elbows and wrists. Additional connections to scoliosis and asymmetries in the shoulders will be made, with suggestions for practice. The work with pranayama, the Vayus and Yoga Nidra will continue in the afternoon Saturday and Sunday.

Click for Doug's discussion of this session

[Cost: $110]  [Flier]  [Register]