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The Therapeutic Wisdom of Yoga with Doug Keller

Sunday, June 11, Part 1:  12:30pm - 3:30pm  (Mobilizing: Getting Stiff Students Moving Through Targeted Strengthening & The Secrets of Hamstrings)

We will explore the ‘Lumbar Flexion’ pattern of movement in the spine that is a significant cause of stiffness, and how to overcome it - which will strengthen the lower back, help overcome harmful postural habits, and help us make progress in achieving greater flexibility in the hamstrings and hips. We will also cover sequencing for stretches that address hip pain caused by tightness, as well as sequencing for sciatic pain arising from problems in the piriformis.

Click for Doug's discussion of this session

[Cost: $60]  [Flier]  [Register]

Earlier Event: June 10
Pilates On The Ball with Karen Best
Later Event: June 11
Chair Pilates with Karen Best