Tap into your Core Power! Core strength is the vital force that holds you steady in your yoga practice, keeps you upright in your standing poses, lends vitality in backbends, and enables you to maintain balance. True core strength is about embodying your purpose, not just on the mat but in your life. It is about being strong and capable in the world, so that you are empowered to do what you are here to do.
This workshop is designed to have you look at your yoga practice in a new way - moving from the core. The focus will be on strengthening the back, thighs and abs.
Prerequisite: Completion of Yoga 1