According to Ayurveda, “Food is medicine and medicine is food. When diet is wrong, medicine is of no use, when diet is correct, medicine is of no need.” In this workshop, you will:
- Discuss Ayurvedic principles
- Reassess our eating patterns. Are green smoothies for me?
- Sample a scrumptious lunch
- Discover the secrets of spices, oils and herbs
- Get a booklet with recipes, remedies, Ayurvedic principles and more!