[Saturdays, March 11 - April 1, 2017] Have you noticed your posture and abdominal muscles are not what they were? Do you wish to work at a slower pace on developing a home practice or to feel more comfortable in a Pilates class? It's never too late.
Even if you think Pilates isn't for you, think again!
Research shows that Joseph Pilates' (1880-1967) exercises have major benefits for men and women including:
- Increased flexibility
- Better posture
- Greater body awareness
- Abdominal control
This beginner Pilates mini-session is for those who have never taken a class before or who have little experience in the Pilates method. Learn the fundamentals of Pilates' mat (floor based) exercises. Some basic props may be incorporated. Modifications will be provided for each exercise. All levels are welcome! This beginner mini-session is for you!