By this time of year, as the days get shorter and the nights longer, our body/ minds naturally crave more peace and quiet. But instead of slowing down and gathering indoors around the fireplace, sharing meals and stories with friends and family as in days long past, we continue in full holiday production mode. Often, we find ourselves depleted by year’s end.
What to do? Give yourself permission to metaphorically “go inside” for some personal R&R (rest & relaxation) time. A few hours spent in a mini-vacation away from seasonal hustle and bustle can do wonders to help you rejuvenate.
This workshop is all about self-care. It is designed to help you ground and release the tensions of the season. The first part of the workshop will feature restorative yoga poses to relax the body and deepen the breath, keys to letting go. The last part will feature iRest® Yoga Nidra, the guided meditation approach proven to reduce stress and anxiety. Taking time out now, when you may believe you have the least amount of “free” time, may be just the ticket to ensuring you are refreshed and able to fully enjoy seasonal activities while preparing to greet the new year reinvigorated.