Restorative yoga poses help the body to open slowly and gently while you rest, supported by bolsters and blankets. Yoga Nidra is a form of meditation that allows the body to sleep while the mind is attentive to a guided relaxation practice and journey of self exploration. Combining the two practices will help alleviate stress, improve sleep quality, relax the body, and awaken your intuition. So come and start your weekend off right! What a wonderful way to spend a Friday evening!
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Earlier Event: November 14Yoga For Healthy Bones (6-wk Mini-Session) with Bonnie Cassels
Later Event: November 18Pilates On The Ball with Karen Best