Energy Medicine Yoga is a synthesis of yoga and Energy Medicine. It is the union of these two ancient traditions as an art of self-care to bring the body into harmonious balance. Lauren Walker, creator and author of Energy Medicine Yoga, created this system to maximize the benefits of a yoga practice by weaving in the methodology of Energy Medicine as taught by Donna Eden.
In this introductory class, discover the magic and wonder of the human body and our ability to communicate with it through tapping, thumping and specific movements; learning to speak to the body in a language it understands. Most importantly, you will take-away a two-minute, simple routine to implement daily to re-pattern the energy flows in your body for optimal health and vitality.
The practice includes asana poses, breath-work, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing the lymphatic system) and energy channel clearings. EMYOGA will help unlock the language of your body to amplify your healing power – mind, body, and spirit. The result is a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. It is yoga electrified!
The class will be an integrative yoga practice accessible to students of all levels.