Come experience iRest, or Integrative Restoration yoga nidra guided meditation. The class will begin with a short introduction to the iRest practice, and finish with a long, guided journey through the layers of feeling, sensing, and being. All proceeds will go to the Integrative Restoration Institute to train and certify new iRest teachers, fund scholarships for teachers in need, and support clinical research to better communicate the science behind iRest.
This class is open to all levels of experience.
(Suggested Donation $10)