(Sundays, Oct. 15, Oct. 29, Nov. 19, & Dec. 3) Familiarize yourself with simple mindfulness techniques that will help you to establish and commit to a meditation practice. This workshop will explore various meditation approaches such as sitting, walking, and daily-life awareness. Each class will consist of a talk and practice meditating. Be receptive to the beautiful freedom of learning to ground ourselves in the present moment!
This workshop is suitable for beginners and experienced meditators.
Free Class: Sunday, October 1: 11:00am - 12:30pm