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Introduction To Meditation (4-wk Mini-Session) with Jennifer Randle

(Sundays, Oct. 15, Oct. 29, Nov. 19, & Dec. 3)  Familiarize yourself with simple mindfulness techniques that will help you to establish and commit to a meditation practice. This workshop will explore various meditation approaches such as sitting, walking, and daily-life awareness. Each class will consist of a talk and practice meditating. Be receptive to the beautiful freedom of learning to ground ourselves in the present moment!

This workshop is suitable for beginners and experienced meditators.

Free Class:  Sunday, October 1:  11:00am - 12:30pm

[Cost: $64]  [Flier]  [Register]