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Out With The Old.... with Kathy Donnelly

New Year’s Eve Twisting Workshop!

Out with the old… Come and finish 2016 with a twist ! The cleansing action of twists refreshes the body and twists relieve backaches and stiffness in the neck and shoulders. They also improve digestion, increase flexibility in the spine and open the hips. Most importantly...they feel great! In this workshop we will add a twist to all your favorite poses.

[Cost: $30]  [Flier]  [Register].