Yoga & Massage For Pregnancy & Birth with Darlene Bergener
May
20
1:00 PM13:00

Yoga & Massage For Pregnancy & Birth with Darlene Bergener

While pregnancy is often filled with excitement and happiness, it can also bring physical discomforts and anxiety about your upcoming labor and delivery. Be inspired and empowered as you and your partner learn practical techniques for navigating your amazing, yet sometimes challenging, journey to motherhood! This hands-on workshop teaches various comfort measures typically not covered in hospital classes. You will also practice modifying the techniques as your labor progresses for maximum benefit. Natural, medicated, and C-section deliveries will be discussed and ...

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Restoratives & Yoga Nidra Workshop with Karla Kettler
May
25
6:30 PM18:30

Restoratives & Yoga Nidra Workshop with Karla Kettler

Restorative yoga poses help the body to open slowly and gently while you rest, supported by bolsters and blankets. Yoga Nidra is a form of meditation that allows the body to sleep while the mind is attentive to a guided relaxation practice and journey of self exploration. Combining the two practices will help alleviate stress, improve sleep quality, relax the body, and awaken your intuition. So come and start your weekend off right! What a wonderful way to spend a Friday evening!

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Restoratives, Reiki, & Reflexology with Linda Stevens
Jun
1
6:15 PM18:15

Restoratives, Reiki, & Reflexology with Linda Stevens

Reflect, Relax, Re-Create! Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your hands and ears while reclining in yoga restorative postures - total relaxation. Limited to 5 participants. Please plan to arrive five minutes before the workshop begins.

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Beginners Yoga (5-wk Mini-Session) with Heather Thamer
Jun
2
11:30 AM11:30

Beginners Yoga (5-wk Mini-Session) with Heather Thamer

(Saturdays, June 2 - June 30)   Interested in taking a yoga class but unsure what to expect or how to get started? During this 5 week mini session, students will learn the building blocks of a yoga practice. This mini session is perfect for those with little or no yoga experience. Learn to set up your space to practice and how to use props to support the body during poses. Move at a gentle pace, supporting the body as needed in poses. Experience the flow of...

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Pilates On The Ball with Karen Best
Jun
2
1:00 PM13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home! Bring your own ball.

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Yoga Nidra Workshop with Melissa Lindon
Jun
3
1:00 PM13:00

Yoga Nidra Workshop with Melissa Lindon

Are you needing stress relief and rejuvenation? One hour of this meditative “yogic sleep” practice is equivalent to FOUR hours of sleep. Research shows that regular practice of yoga nidra can help strengthen the immune system, regulate blood pressure, balance the nervous and endocrine systems, and provide aid for insomnia.No experience needed.

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Yoga for Babies & Toddlers Teacher Training
Jun
8
5:00 PM17:00

Yoga for Babies & Toddlers Teacher Training

(Friday, June 8 - Sunday, June 10, 2018)  Learn to share yoga with babies and toddlers! Whether you are a parent, childcare professional, or a yoga instructor, if you work with babies or toddlers through 2 years old, this training will provide you with the tools and inspiration you need to successfully integrate yoga-based movement, songs, games, and relaxation into their day. The training will cover infant and early childhood development and education on how practicing yoga can support the social, emotional and physical development, as well as overall contentment and comfort, of babies and…

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Exploring Common Postural Issues In Backbending with Lucy Lomax & Kelly Fisher
Jun
9
1:00 PM13:00

Exploring Common Postural Issues In Backbending with Lucy Lomax & Kelly Fisher

Most everyone loves to do them. Their characteristics are often described as an expression of openness and acceptance. And yet, much as they may love to do them, backbends can be problematic for many students, especially those with lower back, shoulder and neck issues. So, how do you help students who may have difficulties in, or be the most vulnerable in backbends? Upon completion of this training, yoga teachers and therapists will be able to identify cues to instruct students safely into and...

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Baby & Me Stretch & Play with Tracy Devine
Jun
10
12:30 PM12:30

Baby & Me Stretch & Play with Tracy Devine

Designed for babies 6-weeks old through crawling and their caregivers. This class will teach gentle stretching and movement techniques for baby to promote healthy digestion, enhance bonding, and improve sleep. Caregivers will learn breathing and meditation techniques to cultivate patience and enhance relaxation. A wonderful opportunity to meet other parents and caregivers in the community, get support, and share resources.

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Restoratives, Reiki, & Reflexology with Linda Stevens
Jul
13
6:15 PM18:15

Restoratives, Reiki, & Reflexology with Linda Stevens

Reflect, Relax, Re-Create! Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your hands and ears while reclining in yoga restorative postures - total relaxation. Limited to 5 participants. Please plan to arrive five minutes before the workshop begins.

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Pilates On The Ball with Karen Best
Jul
14
1:00 PM13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home! Bring your own ball.

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Restoratives, Reiki, & Reflexology with Linda Stevens
Aug
10
6:15 PM18:15

Restoratives, Reiki, & Reflexology with Linda Stevens

Reflect, Relax, Re-Create! Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your hands and ears while reclining in yoga restorative postures - total relaxation. Limited to 5 participants. Please plan to arrive five minutes before the workshop begins.

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Restoratives, Reiki, & Reflexology with Linda Stevens
Sep
7
6:15 PM18:15

Restoratives, Reiki, & Reflexology with Linda Stevens

Reflect, Relax, Re-Create! Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your hands and ears while reclining in yoga restorative postures - total relaxation. Limited to 5 participants. Please plan to arrive five minutes before the workshop begins.

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Yoga For Your Knees with Lucy Lomax
Sep
8
1:00 PM13:00

Yoga For Your Knees with Lucy Lomax

Do your knees ache after walking, running, or doing yoga?  Do you hyperextend or “lock” your knees (press the knee cap backwards to straighten the leg)? Are you recovering from a knee injury or knee surgery? Do you have arthritis in the knee? Do you wonder how to use the knees more effectively in yoga poses? If you answered yes to any of these, then come explore how to more effectively use your knees in a supportive way. The knee, a complex...

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Yoga & Massage For Pregnancy & Birth with Darlene Bergener
Sep
9
1:00 PM13:00

Yoga & Massage For Pregnancy & Birth with Darlene Bergener

While pregnancy is often filled with excitement and happiness, it can also bring physical discomforts and anxiety about your upcoming labor and delivery. Be inspired and empowered as you and your partner learn practical techniques for navigating your amazing, yet sometimes challenging, journey to motherhood! This hands-on workshop teaches various comfort measures typically not covered in hospital classes. You will also practice modifying the techniques as your labor progresses for maximum benefit. Natural, medicated, and C-section deliveries will be discussed and ...

View Event →
Pilates On The Ball with Karen Best
Sep
9
1:00 PM13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home! Bring your own ball.

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Advanced Yoga Skills Training (Part 1) with Lucy Lomax & Kelly Fisher
Sep
29
to Sep 30

Advanced Yoga Skills Training (Part 1) with Lucy Lomax & Kelly Fisher

In this the first of four weekends of continuing education for yoga teachers and yoga therapists, we’ll be guiding you in honing yoga teaching skills, especially as related to improving observing and assessing student issues or needs. To assist in sharpening your analytical skills we will be working with a variety of tools including case studies, live assessments, effective sequencing, and practice teaching. Click for details.

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What's Your Story? Understanding The Narratives That Shape Our Lives with Janice C. Molinari
Oct
5
6:00 PM18:00

What's Your Story? Understanding The Narratives That Shape Our Lives with Janice C. Molinari

Friday, Oct. 5 - Sunday, Oct. 7, 2018 
(Fri:  6:00pm - 9:00pm, Sat: 12:30pm - 7:30pm, Sun. 12:30pm - 3:30pm)
Our stories shape our lives. They create the basis of our beliefs both limiting and empowering. But are you truly aware of the narrative you create? Through this fun and thoughtful workshop, you’ll be able to write the next chapter of your life in a more empowering way. You’ll walk away with a clearer picture of what lights you up and what personal, daily practices you can create to clear away the clutter and bring you closer to living more authentically.

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Advanced Yoga Skills Training (Part 2) with Lucy Lomax & Kelly Fisher
Oct
13
to Oct 14

Advanced Yoga Skills Training (Part 2) with Lucy Lomax & Kelly Fisher

In this the second of four weekends of continuing education for yoga teachers and yoga therapists, we’ll be guiding you in honing yoga teaching skills, especially as related to improving observing and assessing student issues or needs. To assist in sharpening your analytical skills we will be working with a variety of tools including case studies, live assessments, effective sequencing, and practice teaching. Click for details.

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Advanced Yoga Skills Training (Part 3) with Lucy Lomax & Kelly Fisher
Nov
10
to Nov 11

Advanced Yoga Skills Training (Part 3) with Lucy Lomax & Kelly Fisher

In this the third of four weekends of continuing education for yoga teachers and yoga therapists, we’ll be guiding you in honing yoga teaching skills, especially as related to improving observing and assessing student issues or needs. To assist in sharpening your analytical skills we will be working with a variety of tools including case studies, live assessments, effective sequencing, and practice teaching. Click for details.

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Advanced Yoga Skills Training (Part 4) with Lucy Lomax & Kelly Fisher
Dec
8
to Dec 9

Advanced Yoga Skills Training (Part 4) with Lucy Lomax & Kelly Fisher

In this the last of four weekends of continuing education for yoga teachers and yoga therapists, we’ll be guiding you in honing yoga teaching skills, especially as related to improving observing and assessing student issues or needs. To assist in sharpening your analytical skills we will be working with a variety of tools including case studies, live assessments, effective sequencing, and practice teaching. Click for details.

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Science of Life: An Ayurveda Immersion
Jan
12
1:00 PM13:00

Science of Life: An Ayurveda Immersion

Note: This is not a workshop. It is an early reminder of a 6-weekend Ayurveda Immersion training starting Jan. 12, 2019.

Ayurveda is a 5,000‐year‐old system of natural healing that has truly stood the test of  time. The primary goal of Ayurveda is to help people live long, healthy and balanced lives. Ayurveda focuses on the whole person and takes into account your unique constitution, stage of life, diet and lifestyle habits, environmental factors and other personal attributes to help you achieve your optimum health. [Brochure, application, & more info]

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Energy Medicine Yoga Teacher Training with Lauren Walker
May
17
9:00 AM09:00

Energy Medicine Yoga Teacher Training with Lauren Walker

Level 1 Total: 30 hours. This class will cover the basic elements of EMYoga and leave you with the skills to teach the basic theories and elements. Pre-reqs: a 200 hour yoga teacher training or equivalent. If you are not a teacher, but have a long time practice and would like to take this class as an immersion, please contact Lauren directly at EMY@LKWalker.com for permission. You will receive a level 1 EMY certificate of completion upon completion of written exam and teaching demo. Learn to teach simple techniques to strengthen your immune system, keep yourself young, change your habit patterns, increase flexibility...

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Free Your Fascia: Arms, Shoulders, Neck with Kelly Fisher
May
12
1:30 PM13:30

Free Your Fascia: Arms, Shoulders, Neck with Kelly Fisher

Do you wake up in the morning with a stiff neck? Do you suffer aches and pains in your upper body like frozen shoulder, tendonitis, or carpal tunnel strain? Often we blame tight muscles, but there is more to it than that. Fascia is the soft connective tissue in the body; it is what gives your body three-dimensional shape and what holds your body together. The connective tissue weaves like threads in fabric within our muscles and around our bones to help us to be strong, steady, flexible, sensitive human beings. Most nerve endings occur in the fascia, so attending to fascial health supports the healthy functioning of your nervous system and your immune...

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Yoga Nidra Workshop with Melissa Lindon
May
6
1:00 PM13:00

Yoga Nidra Workshop with Melissa Lindon

Are you needing stress relief and rejuvenation? One hour of this meditative “yogic sleep” practice is equivalent to FOUR hours of sleep. Research shows that regular practice of yoga nidra can help strengthen the immune system, regulate blood pressure, balance the nervous and endocrine systems, and provide aid for insomnia.No experience needed.

View Event →
Baby & Me Stretch & Play with Tracy Devine
May
6
11:00 AM11:00

Baby & Me Stretch & Play with Tracy Devine

Designed for babies 6-weeks old through crawling and their caregivers. This class will teach gentle stretching and movement techniques for baby to promote healthy digestion, enhance bonding, and improve sleep. Caregivers will learn breathing and meditation techniques to cultivate patience and enhance relaxation. A wonderful opportunity to meet other parents and caregivers in the community, get support, and share resources.

View Event →
Pilates On The Ball with Karen Best
May
5
1:00 PM13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home! Bring your own ball.

View Event →
Restoratives, Reiki, & Reflexology with Linda Stevens
May
4
6:15 PM18:15

Restoratives, Reiki, & Reflexology with Linda Stevens

Reflect, Relax, Re-Create! Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your hands and ears while reclining in yoga restorative postures - total relaxation. Limited to 5 participants. Please plan to arrive five minutes before the workshop begins.

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Sunday Satsang - Karma with Debbie Martin
Apr
29
2:00 PM14:00

Sunday Satsang - Karma with Debbie Martin

No yoga experience is required. This workshop does not include any asana.

Karma means action. Karma is the universal law of cause and effect which states for every effect there is a definite cause, likewise for every cause, there is a definite effect. Through karma each individual creates his own destiny by his thoughts, words, and deeds. Karma is a way of explaining that nothing happens by accident or chance. We will study: the law of cause and effect, how karma is formed, three types of karma: dormant, active and potential, reducing the effects of karma, and karma and reincarnation. Learn how actions we performed in the past have created impressions or memories stored in our mind and how...

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Understanding & Teaching Yoga For Dementia Patients & Their Care Partners with Cathy Rees
Apr
28
1:00 PM13:00

Understanding & Teaching Yoga For Dementia Patients & Their Care Partners with Cathy Rees

Dementia is the umbrella term for a loss in cognition that leads to difficulty performing everyday tasks. There are over 120 different types of dementia, of which Alzheimer’s  disease accounts for 60 - 80 percent. This underserved population can benefit greatly from a consistent yoga practice, but as a yoga teacher, it can be challenging to know what to do. Join Cathy Rees for this 4 - hour workshop to learn about the brain, dementia and useful approaches for engaging the student with dementia. Participate in a mock class designed especially for your students suffering from dementia and their care partners. Leave with the necessary tools to feel prepared to teach a class and offer the greatest gift of all, present moment joy! 

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Yoga & Mindfulness for Children Teacher Training
Apr
27
5:00 PM17:00

Yoga & Mindfulness for Children Teacher Training

(Friday, April 27 - Sunday, April 29, 2018)  ChildLight Yoga & Mindfulness for Children Teacher Training is an incredibly fun, interactive and educational experience! A passion for yoga and a love for children is at the core of this training. This comprehensive kids' teacher training program is designed to provide yoga practitioners with the tools and knowledge needed to share the gifts of yoga and mindfulness with children.

Teach yoga and mindfulness to children ages 2-12+ years! Whether you are seeking to incorporate what you learn into your current work withchildren, or looking to teach yoga to children as a career, our team of knowledgeable trainers will provide you with the information and inspiration necessary to begin doing so immediately.

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Free Yoga Class!
Apr
22
2:00 PM14:00

Free Yoga Class!

You're invited! Join us for a free class Sunday, April 22, 2018

Introductory Yoga: 2:00pm - 4:00pm
Gentle Yoga: 2:00pm - 4:00pm

No yoga experience necessary. No obligation. Presented by the students in the Yoga Center of Columbia's Teacher Training 200 program.

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Kids Earth Day Celebration with Tracy Devine
Apr
22
11:00 AM11:00

Kids Earth Day Celebration with Tracy Devine

Join Tracy Devine, RYT200, RPYT (and mom of two energic kids!) for an Earth Day reading of Dr. Seuss’ classic tale, “The Lorax.” Whimsical, yet powerful - the story raises awareness of environmental issues and has inspired earth-friendly action by passionate individuals, both young and old. After the reading, we’ll share a short kid-centered discussion, and then practice a Lorax themed yoga class. We’ll conclude with a coloring project to take home,  helping kids remember the lesson of the Lorax each day.

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Balance, Back, & Posture with Karen Best
Apr
21
1:00 PM13:00

Balance, Back, & Posture with Karen Best

Learn techniques to help your back and hips feel great. Improve your balance with Pilates exercises, as well as easy to integrate concepts from a professional dancer. Stand taller, with simple tricks to improve your posture. This workshop will be taught with very little lumbar forward flexion, specifically to help our students with back and hip issues participate. In this workshop we will focus on techniques specifically to help you: improve core strength and stability, improve posture and balance, increase flexibility, prevent and reduce back pain, stabilize...

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Therapeutic Wisdom in Contemporary Yoga: The Evolution of the Journey of Embodied Spirit (Day 3) with Doug Keller
Apr
15
1:00 PM13:00

Therapeutic Wisdom in Contemporary Yoga: The Evolution of the Journey of Embodied Spirit (Day 3) with Doug Keller

Day 3:  Sunday, Apr. 15: 1:00pm - 5:00pm

Part I: Therapeutic Wisdom: Pranayama - Overcoming Breathing Pattern Disorders as a Path to Health, Emotional Clearing and Meditation. We’ll explore and practice fundamental forms of...

Part 2: Philosophy: The Fundamental (and Previously Unappreciated) Role of Yoga Nidra as the Necessary Balance to Asana, and Complement to Meditation. The two most fundamental...

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Therapeutic Wisdom in Contemporary Yoga: The Evolution of the Journey of Embodied Spirit (Day 2) with Doug Keller
Apr
14
1:00 PM13:00

Therapeutic Wisdom in Contemporary Yoga: The Evolution of the Journey of Embodied Spirit (Day 2) with Doug Keller

Day 2:  Saturday, Apr. 14: 1:00pm - 5:00pm

Part I: Therapeutic Wisdom: Upper Body Health, The Neck and Our Use of Our Arms. An overview of our arm actions in life and in asana, and their impact upon the health of the neck and spine...

Part 2: Philosophy: The Ethical Compass of the Yogi - and the Problem of the ‘Bad Yogi’. In the contemporary era, we try to identify ‘yoga’ or what is unique about yoga as a discipline in terms of a set of guiding...

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Restoratives & Yoga Nidra Workshop with Karla Kettler
Apr
13
6:30 PM18:30

Restoratives & Yoga Nidra Workshop with Karla Kettler

Restorative yoga poses help the body to open slowly and gently while you rest, supported by bolsters and blankets. Yoga Nidra is a form of meditation that allows the body to sleep while the mind is attentive to a guided relaxation practice and journey of self exploration. Combining the two practices will help alleviate stress, improve sleep quality, relax the body, and awaken your intuition. So come and start your weekend off right! What a wonderful way to spend a Friday evening!

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iRest® Yoga Nidra Guided Meditation (6-wk Mini-Session) with Lucy Lomax
Apr
13
6:15 PM18:15

iRest® Yoga Nidra Guided Meditation (6-wk Mini-Session) with Lucy Lomax

(Fridays, Apr. 13 - May 18)  iRest® is an evidence-based guided meditation practice designed to help one feel grounded, settled, and able to better face the stress of today’s often overly busy lifestyles. iRest has been found effective for helping mitigate stress, trauma, chronic illness or pain, insomnia, and addiction. Each week we will move deeper into the progressive steps in the iRest protocol through lecture, discussion, use of the iRest participant workbook, and a 30-40 minute guided meditation practice. Additionally, each...

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Therapeutic Wisdom in Contemporary Yoga: The Evolution of the Journey of Embodied Spirit (Day 1) with Doug Keller
Apr
13
1:00 PM13:00

Therapeutic Wisdom in Contemporary Yoga: The Evolution of the Journey of Embodied Spirit (Day 1) with Doug Keller

Day 1:  Friday, Apr. 13: 1:00pm - 5:00pm

Part I: Wisdom: Sacral Stability - Low Back, Pelvic and Hip Pain Understanding the movement, function and stability of the sacrum, with both remedial exercises and fundamental actions to practice in yoga asanas.

Part 2: Philosophy: Introduction to the ‘Yoga Body' of the Hatha Yoga and Emerging Tantric Tradition. We will cover the fundamental ideas as metaphors for exploring our experience and coming to acceptance, affirmation and inclusion...

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Baby & Me Yoga (6-wk Mini-Session) with Katie Huber
Apr
13
11:00 AM11:00

Baby & Me Yoga (6-wk Mini-Session) with Katie Huber

(Fridays, Apr. 13 - May 18)  For infants 6 weeks until almost crawling, accompanied by an adult.

Utilizing connective exercises (including asana, infant massage, song and meditation) these playful classes will provide you and your baby with an opportunity to build strength & increase flexibility in addition to nurturing intimacy in these important early developmental months. It addresses basic postpartum needs, such as restoring & strengthening abdominal & pelvic muscles, while promoting a much needed sense of calm.

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Intro To Mindfulness Meditation (8-wk Mini-Session) with Still Water
Apr
12
8:00 PM20:00

Intro To Mindfulness Meditation (8-wk Mini-Session) with Still Water

[Thursdays:  Apr. 12 - May 31]   Experienced practitioners from the Still Water Mindfulness Practice Center Community will lead an exploration of mindfulness and meditation as taught in the tradition of Thich Nhat Hanh.

We will talk about our experiences with mindfulness and share ideas to help you establish a meditation practice. Mindfulness is a gift you can give to yourself to calm your mind, lighten your heart and to transform...

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Pilates 1 (6-wk Mini-Session) with Karen Best
Apr
12
5:15 PM17:15

Pilates 1 (6-wk Mini-Session) with Karen Best

(Thursdays, Apr. 12 - May 17) 

This 6-week mini-session is designed to Improve postural problems, Increase core strength, prevent injury, create strong muscles, refine coordination and balance through body awareness, and build functional strength and endurance.

These classes cover the basic mat work series of this whole body workout system created by Joseph Pilates. For beginners, no Pilates experience necessary.

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Preschoolers 3 - 4 Yrs & Me Yoga (7-wk Mini-Session) with Susan Kain
Apr
9
12:15 PM12:15

Preschoolers 3 - 4 Yrs & Me Yoga (7-wk Mini-Session) with Susan Kain

(Mondays, Apr. 9 - May 21) Share in your child's yoga experience through thematic based play, games, songs and stories which will begin to build the framework for their yoga practice. Come join this healthy and non-competitive activity in a safe, welcoming and accepting atmosphere! Some rewards of yoga for preschool aged children include:

  • Increased balance, strength and coordination
  • Increased body awareness using poses and breathing techniques
  • Increased confidence, focus and self-esteem
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Toddler & Me Yoga (7-wk Mini-Session) with Susan Kain
Apr
9
11:15 AM11:15

Toddler & Me Yoga (7-wk Mini-Session) with Susan Kain

(Mondays, Apr. 9 - May 21) Crawling and walking babies will explore yoga through songs and movement while having playful contact with their parent or caregiver. The rewards of yoga for crawling/early walking babies include:

  • Nurturing the parent/child bond
  • Assistance in developing gross motor skills
  • Safe and playful exploration of the world
  • Greater confidence in movement
  • Interaction with other parents and caregivers
  • Socialization with other crawling/early walking children
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Yoga For Runners with Katie Huber
Apr
8
2:00 PM14:00

Yoga For Runners with Katie Huber

Yoga for Runners will include 5 yoga practices designed especially for runners:

  • Pre-run Yoga practice
  • Post-run Yoga practice
  • "Rest Day" Yoga practice
  • Core and Strength Yoga practice
  • Restorative Yoga practice to relieve tired muscles

This workshop will also include breathing techniques for training, recovery and relaxation.

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Yoga Nidra Workshop with Melissa Lindon
Apr
8
1:00 PM13:00

Yoga Nidra Workshop with Melissa Lindon

Are you needing stress relief and rejuvenation? One hour of this meditative “yogic sleep” practice is equivalent to FOUR hours of sleep. Research shows that regular practice of yoga nidra can help strengthen the immune system, regulate blood pressure, balance the nervous and endocrine systems, and provide aid for insomnia.No experience needed.

View Event →
Pilates On The Ball with Karen Best
Apr
7
1:00 PM13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home! Bring your own ball.

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Restoratives & Zero Balancing with Karla Kettler & Stan Fox
Mar
25
1:30 PM13:30

Restoratives & Zero Balancing with Karla Kettler & Stan Fox

This extra special event will take yoga bliss to a new level while providing a reboot to the nervous system. Spend an afternoon gently releasing stress in the body and mind with Restorative Yoga enhanced by 10 minutes of individual, hands-on Zero Balancing, resting on a massage table. The workshop will begin with a brief introduction to Restorative Yoga and Zero Balancing (ZB). Then students will spend 2 hours practicing Restorative yoga poses. During the yoga practice, students will be invited individually to rest on the massage table fully clothed) for a unique, hands-on Zero Balancing session. Zero Balancing is a gentle, hands-on modality that...

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Ayurveda Nutrition & Diet For Spring with Rimmi Singh
Mar
25
1:30 PM13:30

Ayurveda Nutrition & Diet For Spring with Rimmi Singh

Reset, renew, and realign yourself for spring! According to Ayurveda, “Food is medicine and medicine is food. When diet is wrong, medicine is of no use, when diet is correct, medicine is of no need.” In this workshop, you will learn the Ayurveda principles, discover the healing powers of Ayurveda food, herbs and spices, learn to balance your Dosha for a healthy...

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Pilates On The Ball with Karen Best
Mar
24
1:00 PM13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home! Bring your own ball.

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Yoga & Massage For Pregnancy & Birth with Darlene Bergener
Mar
18
1:00 PM13:00

Yoga & Massage For Pregnancy & Birth with Darlene Bergener

While pregnancy is often filled with excitement and happiness, it can also bring physical discomforts and anxiety about your upcoming labor and delivery. Be inspired and empowered as you and your partner learn practical techniques for navigating your amazing, yet sometimes challenging, journey to motherhood! This hands-on workshop teaches various comfort measures typically not covered in hospital classes. You will also practice modifying the techniques as your labor progresses for maximum benefit. Natural, medicated, and C-section deliveries will be discussed and ...

View Event →