Radiant Peace Yoga Nidra Circle with Melissa Lindon
Aug
5
1:00 PM13:00

Radiant Peace Yoga Nidra Circle with Melissa Lindon

Imagine experiencing deep relaxation, peace, and a natural connection to your innate wisdom through the effortless practice of yogic sleep. In the Radiant Peace Yoga Nidra Circle you will melt stress and tension in your body and mind with simple warm-ups, enjoy a deeply restful practice that assists you in fulfilling your heart’s desires, connect with others through sharing and support for your journey, emerge…

Newcomers and experienced students welcome.

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Restoratives, Reiki, & Reflexology with Linda Stevens
Aug
10
6:15 PM18:15

Restoratives, Reiki, & Reflexology with Linda Stevens

Reflect, Relax, Re-Create! Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your hands and ears while reclining in yoga restorative postures - total relaxation. Limited to 5 participants. Please plan to arrive five minutes before the workshop begins.

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Beginners Yoga (4-wk Mini-Session) with Heather Thamer
Sep
1
11:30 AM11:30

Beginners Yoga (4-wk Mini-Session) with Heather Thamer

(Saturdays, September 1 - September 22)   Interested in taking a yoga class but unsure what to expect or how to get started? During this 4 week mini session, students will learn the building blocks of a yoga practice. This mini session is perfect for those with little or no yoga experience. Learn to set up your space to practice and how to use props to support the body during poses. Move at a gentle pace, supporting the body as needed in poses. Experience the flow of...

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Baby & Me Yoga (3-wk Mini-Session) with Katie Huber
Sep
7
11:00 AM11:00

Baby & Me Yoga (3-wk Mini-Session) with Katie Huber

(Fridays, Sept. 7 - Sept.21)  For infants 6 weeks until almost crawling, accompanied by an adult.

Utilizing connective exercises (including asana, infant massage, song and meditation) these playful classes will provide you and your baby with an opportunity to build strength & increase flexibility in addition to nurturing intimacy in these important early developmental months. It addresses basic postpartum needs, such as restoring & strengthening abdominal & pelvic muscles, while promoting a much needed sense of calm.

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Restoratives, Reiki, & Reflexology with Linda Stevens
Sep
7
6:15 PM18:15

Restoratives, Reiki, & Reflexology with Linda Stevens

Reflect, Relax, Re-Create! Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your hands and ears while reclining in yoga restorative postures - total relaxation. Limited to 5 participants. Please plan to arrive five minutes before the workshop begins.

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Yoga For Your Knees with Lucy Lomax
Sep
8
1:00 PM13:00

Yoga For Your Knees with Lucy Lomax

Do your knees ache after walking, running, or doing yoga?  Do you hyperextend or “lock” your knees (press the knee cap backwards to straighten the leg)? Are you recovering from a knee injury or knee surgery? Do you have arthritis in the knee? Do you wonder how to use the knees more effectively in yoga poses? If you answered yes to any of these, then come explore how to more effectively use your knees in a supportive way. The knee, a complex...

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Yoga & Massage For Pregnancy & Birth with Darlene Bergener
Sep
9
1:00 PM13:00

Yoga & Massage For Pregnancy & Birth with Darlene Bergener

While pregnancy is often filled with excitement and happiness, it can also bring physical discomforts and anxiety about your upcoming labor and delivery. Be inspired and empowered as you and your partner learn practical techniques for navigating your amazing, yet sometimes challenging, journey to motherhood! This hands-on workshop teaches various comfort measures typically not covered in hospital classes. You will also practice modifying the techniques as your labor progresses for maximum benefit. Natural, medicated, and C-section deliveries will be discussed and ...

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Pilates On The Ball with Karen Best
Sep
9
1:00 PM13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home! Bring your own ball. These workshops are not recommended for exercise novices.

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Radiant Peace Yoga Nidra Circle with Melissa Lindon
Sep
16
1:00 PM13:00

Radiant Peace Yoga Nidra Circle with Melissa Lindon

Imagine experiencing deep relaxation, peace, and a natural connection to your innate wisdom through the effortless practice of yogic sleep. In the Radiant Peace Yoga Nidra Circle you will melt stress and tension in your body and mind with simple warm-ups, enjoy a deeply restful practice that assists you in fulfilling your heart’s desires, connect with others through sharing and support for your journey, emerge…

Newcomers and experienced students welcome.

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Advanced Yoga Skills Training (Part 1) with Lucy Lomax & Kelly Fisher
Sep
29
to Sep 30

Advanced Yoga Skills Training (Part 1) with Lucy Lomax & Kelly Fisher

In this the first of four weekends of continuing education for yoga teachers and yoga therapists, we’ll be guiding you in honing yoga teaching skills, especially as related to improving observing and assessing student issues or needs. To assist in sharpening your analytical skills we will be working with a variety of tools including case studies, live assessments, effective sequencing, and practice teaching. Click for details.

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What's Your Story? Understanding The Narratives That Shape Our Lives with Janice C. Molinari
Oct
5
6:00 PM18:00

What's Your Story? Understanding The Narratives That Shape Our Lives with Janice C. Molinari

Friday, Oct. 5 - Sunday, Oct. 7, 2018 
(Fri:  6:00pm - 9:00pm, Sat: 12:30pm - 7:30pm, Sun. 12:30pm - 3:30pm)
Our stories shape our lives. They create the basis of our beliefs both limiting and empowering. But are you truly aware of the narrative you create? Through this fun and thoughtful workshop, you’ll be able to write the next chapter of your life in a more empowering way. You’ll walk away with a clearer picture of what lights you up and what personal, daily practices you can create to clear away the clutter and bring you closer to living more authentically. Here's a recent blog post from Janice.

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Advanced Yoga Skills Training (Part 2) with Lucy Lomax & Kelly Fisher
Oct
13
to Oct 14

Advanced Yoga Skills Training (Part 2) with Lucy Lomax & Kelly Fisher

In this the second of four weekends of continuing education for yoga teachers and yoga therapists, we’ll be guiding you in honing yoga teaching skills, especially as related to improving observing and assessing student issues or needs. To assist in sharpening your analytical skills we will be working with a variety of tools including case studies, live assessments, effective sequencing, and practice teaching. Click for details.

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Yoga & Mindfulness for Tweens and Teens Teacher Training
Nov
2
to Nov 4

Yoga & Mindfulness for Tweens and Teens Teacher Training

Learn to share yoga and mindfulness tools developed specifically for youth ages 10-18 years in this inspiring training intensive.  Support tweens and adolescents in developing self-awareness, emotional resilience, healthy body image, compassion and wellbeing through yoga poses, breathing practices, meditation, community building, "mat chats" and more.  Leave the training feeling empowered to make a significant difference in the lives of tweens and teens!

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Advanced Yoga Skills Training (Part 3) with Lucy Lomax & Kelly Fisher
Nov
10
to Nov 11

Advanced Yoga Skills Training (Part 3) with Lucy Lomax & Kelly Fisher

In this the third of four weekends of continuing education for yoga teachers and yoga therapists, we’ll be guiding you in honing yoga teaching skills, especially as related to improving observing and assessing student issues or needs. To assist in sharpening your analytical skills we will be working with a variety of tools including case studies, live assessments, effective sequencing, and practice teaching. Click for details.

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Advanced Yoga Skills Training (Part 4) with Lucy Lomax & Kelly Fisher
Dec
8
to Dec 9

Advanced Yoga Skills Training (Part 4) with Lucy Lomax & Kelly Fisher

In this the last of four weekends of continuing education for yoga teachers and yoga therapists, we’ll be guiding you in honing yoga teaching skills, especially as related to improving observing and assessing student issues or needs. To assist in sharpening your analytical skills we will be working with a variety of tools including case studies, live assessments, effective sequencing, and practice teaching. Click for details.

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Science of Life: An Ayurveda Immersion
Jan
12
1:00 PM13:00

Science of Life: An Ayurveda Immersion

Note: This is not a workshop. It is an early reminder of a 6-weekend Ayurveda Immersion training starting Jan. 12, 2019.

Ayurveda is a 5,000‐year‐old system of natural healing that has truly stood the test of  time. The primary goal of Ayurveda is to help people live long, healthy and balanced lives. Ayurveda focuses on the whole person and takes into account your unique constitution, stage of life, diet and lifestyle habits, environmental factors and other personal attributes to help you achieve your optimum health. [Brochure, application, & more info]

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Yoga & Mindfulness for Children Teacher Training
May
3
to May 5

Yoga & Mindfulness for Children Teacher Training

Our foundational training intensive addresses teaching yoga to children 2-12+ years.  Whether your intention is to incorporate what you learn into your current work as a pediatric professional, or to start a career teaching yoga to children, this comprehensive training will provide you with the inspiration, tools and support to achieve your goal.

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Intro To Mindfulness Meditation (8-wk Mini-Session) with Still Water
Jul
19
8:00 PM20:00

Intro To Mindfulness Meditation (8-wk Mini-Session) with Still Water

[Thursdays:  July 19 - September 6]   Experienced practitioners from the Still Water Mindfulness Practice Center Community will lead an exploration of mindfulness and meditation as taught in the tradition of Thich Nhat Hanh.

We will talk about our experiences with mindfulness and share ideas to help you establish a meditation practice. Mindfulness is a gift you can give to yourself to calm your mind, lighten your heart and to transform...

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Pilates 1 (6-wk Mini-Session) with Karen Best
Jul
19
5:15 PM17:15

Pilates 1 (6-wk Mini-Session) with Karen Best

(Thursdays, July 19 - August 23)

This 6-week mini-session is designed to Improve postural problems, Increase core strength, prevent injury, create strong muscles, refine coordination and balance through body awareness, and build functional strength and endurance.

These classes cover the basic mat work series of this whole body workout system created by Joseph Pilates. For beginners, no Pilates experience necessary.

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Preschoolers 3 - 4 Yrs & Me Yoga (5-wk Mini-Session) with Susan Kain
Jul
16
12:15 PM12:15

Preschoolers 3 - 4 Yrs & Me Yoga (5-wk Mini-Session) with Susan Kain

(Mondays, July 16 - Aug. 13;   12:15pm - 1:00pm) Share in your child's yoga experience through thematic based play, games, songs and stories which begin to build the framework of their yoga practice. Come join in this healthy and non-competitive activity in a welcoming and accepting atmosphere. Some rewards of yoga for preschool aged children include: increased balance, strength and coordination, Increased body awareness using poses and…

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Toddler & Me Yoga (5-wk Mini-Session) with Susan Kain
Jul
16
11:15 AM11:15

Toddler & Me Yoga (5-wk Mini-Session) with Susan Kain

(Mondays, July 16 - Aug. 13;  11:15am - 12:00pm) In this class, crawling and walking babies explore yoga through songs and movement while also having playful contact with their parent or caregiver. The rewards of yoga for crawling/early walking babies include: nurturing the parent/child bond, assistance in developing gross motor skills, safe and playful exploration of the world, greater confidence in movement, Interaction with other…

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Radiant Peace Yoga Nidra Circle with Melissa Lindon
Jul
15
1:00 PM13:00

Radiant Peace Yoga Nidra Circle with Melissa Lindon

Imagine experiencing deep relaxation, peace, and a natural connection to your innate wisdom through the effortless practice of yogic sleep. In the Radiant Peace Yoga Nidra Circle you will melt stress and tension in your body and mind with simple warm-ups, enjoy a deeply restful practice that assists you in fulfilling your heart’s desires, connect with others through sharing and support for your journey, emerge…

Newcomers and experienced students welcome.

View Event →
Pilates On The Ball with Karen Best
Jul
14
1:00 PM13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home! Bring your own ball. These workshops are not recommended for exercise novices.

View Event →
Restoratives, Reiki, & Reflexology with Linda Stevens
Jul
13
6:15 PM18:15

Restoratives, Reiki, & Reflexology with Linda Stevens

Reflect, Relax, Re-Create! Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your hands and ears while reclining in yoga restorative postures - total relaxation. Limited to 5 participants. Please plan to arrive five minutes before the workshop begins.

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Care Partner Yoga (Free) with Cathy Rees
Jul
11
1:00 PM13:00

Care Partner Yoga (Free) with Cathy Rees

Wednesdays, 1:00pm - 2:00pm
(July 11, July 18, July 25, Aug. 1, Aug 29, Sept. 5, Sept. 12, Sept. 19)
This 60 minute gentle seated yoga class is specifically designed for Care Partners. The term “Care Partner” includes both the caregiver and the person with dementia. During your time together, you both have an opportunity to learn breathing techniques to reduce stress, move through gentle seated stretches and practice instructor guided meditation for an overall improved well-being.

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Baby & Me Stretch & Play with Tracy Devine
Jun
10
12:30 PM12:30

Baby & Me Stretch & Play with Tracy Devine

Designed for babies 6-weeks old through crawling and their caregivers. This class will teach gentle stretching and movement techniques for baby to promote healthy digestion, enhance bonding, and improve sleep. Caregivers will learn breathing and meditation techniques to cultivate patience and enhance relaxation. A wonderful opportunity to meet other parents and caregivers in the community, get support, and share resources.

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Exploring Common Postural Issues In Backbending with Lucy Lomax & Kelly Fisher
Jun
9
1:00 PM13:00

Exploring Common Postural Issues In Backbending with Lucy Lomax & Kelly Fisher

Most everyone loves to do them. Their characteristics are often described as an expression of openness and acceptance. And yet, much as they may love to do them, backbends can be problematic for many students, especially those with lower back, shoulder and neck issues. So, how do you help students who may have difficulties in, or be the most vulnerable in backbends? Upon completion of this training, yoga teachers and therapists will be able to identify cues to instruct students safely into and...

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Yoga for Babies & Toddlers Teacher Training
Jun
8
5:00 PM17:00

Yoga for Babies & Toddlers Teacher Training

(Friday, June 8 - Sunday, June 10, 2018)  Learn to share yoga with babies and toddlers! Whether you are a parent, childcare professional, or a yoga instructor, if you work with babies or toddlers through 2 years old, this training will provide you with the tools and inspiration you need to successfully integrate yoga-based movement, songs, games, and relaxation into their day. The training will cover infant and early childhood development and education on how practicing yoga can support the social, emotional and physical development, as well as overall contentment and comfort, of babies and…

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Yoga Nidra Workshop with Melissa Lindon
Jun
3
1:00 PM13:00

Yoga Nidra Workshop with Melissa Lindon

Are you needing stress relief and rejuvenation? One hour of this meditative “yogic sleep” practice is equivalent to FOUR hours of sleep. Research shows that regular practice of yoga nidra can help strengthen the immune system, regulate blood pressure, balance the nervous and endocrine systems, and provide aid for insomnia.No experience needed.

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Pilates On The Ball with Karen Best
Jun
2
1:00 PM13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home! Bring your own ball.

View Event →
Beginners Yoga (5-wk Mini-Session) with Heather Thamer
Jun
2
11:30 AM11:30

Beginners Yoga (5-wk Mini-Session) with Heather Thamer

(Saturdays, June 2 - June 30)   Interested in taking a yoga class but unsure what to expect or how to get started? During this 5 week mini session, students will learn the building blocks of a yoga practice. This mini session is perfect for those with little or no yoga experience. Learn to set up your space to practice and how to use props to support the body during poses. Move at a gentle pace, supporting the body as needed in poses. Experience the flow of...

View Event →
Restoratives, Reiki, & Reflexology with Linda Stevens
Jun
1
6:15 PM18:15

Restoratives, Reiki, & Reflexology with Linda Stevens

Reflect, Relax, Re-Create! Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your hands and ears while reclining in yoga restorative postures - total relaxation. Limited to 5 participants. Please plan to arrive five minutes before the workshop begins.

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Restoratives & Yoga Nidra Workshop with Karla Kettler
May
25
6:30 PM18:30

Restoratives & Yoga Nidra Workshop with Karla Kettler

Restorative yoga poses help the body to open slowly and gently while you rest, supported by bolsters and blankets. Yoga Nidra is a form of meditation that allows the body to sleep while the mind is attentive to a guided relaxation practice and journey of self exploration. Combining the two practices will help alleviate stress, improve sleep quality, relax the body, and awaken your intuition. So come and start your weekend off right! What a wonderful way to spend a Friday evening!

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Yoga & Massage For Pregnancy & Birth with Darlene Bergener
May
20
1:00 PM13:00

Yoga & Massage For Pregnancy & Birth with Darlene Bergener

While pregnancy is often filled with excitement and happiness, it can also bring physical discomforts and anxiety about your upcoming labor and delivery. Be inspired and empowered as you and your partner learn practical techniques for navigating your amazing, yet sometimes challenging, journey to motherhood! This hands-on workshop teaches various comfort measures typically not covered in hospital classes. You will also practice modifying the techniques as your labor progresses for maximum benefit. Natural, medicated, and C-section deliveries will be discussed and ...

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Energy Medicine Yoga Teacher Training with Lauren Walker
May
17
9:00 AM09:00

Energy Medicine Yoga Teacher Training with Lauren Walker

Level 1 Total: 30 hours. This class will cover the basic elements of EMYoga and leave you with the skills to teach the basic theories and elements. Pre-reqs: a 200 hour yoga teacher training or equivalent. If you are not a teacher, but have a long time practice and would like to take this class as an immersion, please contact Lauren directly at EMY@LKWalker.com for permission. You will receive a level 1 EMY certificate of completion upon completion of written exam and teaching demo. Learn to teach simple techniques to strengthen your immune system, keep yourself young, change your habit patterns, increase flexibility...

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Free Your Fascia: Arms, Shoulders, Neck with Kelly Fisher
May
12
1:30 PM13:30

Free Your Fascia: Arms, Shoulders, Neck with Kelly Fisher

Do you wake up in the morning with a stiff neck? Do you suffer aches and pains in your upper body like frozen shoulder, tendonitis, or carpal tunnel strain? Often we blame tight muscles, but there is more to it than that. Fascia is the soft connective tissue in the body; it is what gives your body three-dimensional shape and what holds your body together. The connective tissue weaves like threads in fabric within our muscles and around our bones to help us to be strong, steady, flexible, sensitive human beings. Most nerve endings occur in the fascia, so attending to fascial health supports the healthy functioning of your nervous system and your immune...

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Yoga Nidra Workshop with Melissa Lindon
May
6
1:00 PM13:00

Yoga Nidra Workshop with Melissa Lindon

Are you needing stress relief and rejuvenation? One hour of this meditative “yogic sleep” practice is equivalent to FOUR hours of sleep. Research shows that regular practice of yoga nidra can help strengthen the immune system, regulate blood pressure, balance the nervous and endocrine systems, and provide aid for insomnia.No experience needed.

View Event →
Baby & Me Stretch & Play with Tracy Devine
May
6
11:00 AM11:00

Baby & Me Stretch & Play with Tracy Devine

Designed for babies 6-weeks old through crawling and their caregivers. This class will teach gentle stretching and movement techniques for baby to promote healthy digestion, enhance bonding, and improve sleep. Caregivers will learn breathing and meditation techniques to cultivate patience and enhance relaxation. A wonderful opportunity to meet other parents and caregivers in the community, get support, and share resources.

View Event →
Pilates On The Ball with Karen Best
May
5
1:00 PM13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home! Bring your own ball.

View Event →
Restoratives, Reiki, & Reflexology with Linda Stevens
May
4
6:15 PM18:15

Restoratives, Reiki, & Reflexology with Linda Stevens

Reflect, Relax, Re-Create! Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your hands and ears while reclining in yoga restorative postures - total relaxation. Limited to 5 participants. Please plan to arrive five minutes before the workshop begins.

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Sunday Satsang - Karma with Debbie Martin
Apr
29
2:00 PM14:00

Sunday Satsang - Karma with Debbie Martin

No yoga experience is required. This workshop does not include any asana.

Karma means action. Karma is the universal law of cause and effect which states for every effect there is a definite cause, likewise for every cause, there is a definite effect. Through karma each individual creates his own destiny by his thoughts, words, and deeds. Karma is a way of explaining that nothing happens by accident or chance. We will study: the law of cause and effect, how karma is formed, three types of karma: dormant, active and potential, reducing the effects of karma, and karma and reincarnation. Learn how actions we performed in the past have created impressions or memories stored in our mind and how...

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Understanding & Teaching Yoga For Dementia Patients & Their Care Partners with Cathy Rees
Apr
28
1:00 PM13:00

Understanding & Teaching Yoga For Dementia Patients & Their Care Partners with Cathy Rees

Dementia is the umbrella term for a loss in cognition that leads to difficulty performing everyday tasks. There are over 120 different types of dementia, of which Alzheimer’s  disease accounts for 60 - 80 percent. This underserved population can benefit greatly from a consistent yoga practice, but as a yoga teacher, it can be challenging to know what to do. Join Cathy Rees for this 4 - hour workshop to learn about the brain, dementia and useful approaches for engaging the student with dementia. Participate in a mock class designed especially for your students suffering from dementia and their care partners. Leave with the necessary tools to feel prepared to teach a class and offer the greatest gift of all, present moment joy! 

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Yoga & Mindfulness for Children Teacher Training
Apr
27
5:00 PM17:00

Yoga & Mindfulness for Children Teacher Training

(Friday, April 27 - Sunday, April 29, 2018)  ChildLight Yoga & Mindfulness for Children Teacher Training is an incredibly fun, interactive and educational experience! A passion for yoga and a love for children is at the core of this training. This comprehensive kids' teacher training program is designed to provide yoga practitioners with the tools and knowledge needed to share the gifts of yoga and mindfulness with children.

Teach yoga and mindfulness to children ages 2-12+ years! Whether you are seeking to incorporate what you learn into your current work withchildren, or looking to teach yoga to children as a career, our team of knowledgeable trainers will provide you with the information and inspiration necessary to begin doing so immediately.

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Free Yoga Class!
Apr
22
2:00 PM14:00

Free Yoga Class!

You're invited! Join us for a free class Sunday, April 22, 2018

Introductory Yoga: 2:00pm - 4:00pm
Gentle Yoga: 2:00pm - 4:00pm

No yoga experience necessary. No obligation. Presented by the students in the Yoga Center of Columbia's Teacher Training 200 program.

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