Short Practices

Kathy Donnelly short (15 min) practice

Meditation "How To" with Kathy Donnelly

Guided Meditation with Kathy Donnelly

Lovingkindness Meditation with Kathy Donnelly

"Breath of Joy" with Kathy Donnelly

Gentle 10 minute Asana with Colleen Palmateer

Neck Stretches with Colleen Palmateer

Lucy Lomax Chair Yoga Setup

Lucy Lomax adapting with a chair

Lucy Lomax Chair Yoga 15min

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