Short Practices
Kathy Donnelly short (15 min) practice
Meditation "How To" with Kathy Donnelly
Guided Meditation with Kathy Donnelly
Lovingkindness Meditation with Kathy Donnelly
"Breath of Joy" with Kathy Donnelly
Gentle 10 minute Asana with Colleen Palmateer
Neck Stretches with Colleen Palmateer
Lucy Lomax Chair Yoga Setup
Lucy Lomax adapting with a chair
Lucy Lomax Chair Yoga 15min