An introduction to the core elements of Women’s Qigong, a system advocating holistic self-care and self-healing. These techniques support women in regaining and maintaining their physical, mental and emotional health; menstrual and hormonal imbalances, breast and uterine tumors/cysts, fibrocystic breast disease, emotional ups and downs, menopausal symptoms, memory loss and numerous other women’s health issues. Women’s Qigong can be used as an augment to western medicine or to enhance existing health and well-being.
A few of the flows unique to Women’s Qigong that will be explored:
- Cupping & Shaking routine wakes the body’s immunity and discharges stagnant Qi effective in eliminating fibrocystic breasts, ovarian cysts and benign tumors. (Those with malignancy can still participate with modified technique.)
- Self-Massage routine focuses on breast and uterine health.
- Showering Qi a simple and powerful flow, helps to clear old energy patterns that no longer serve the body, mind or spirit.
[Cost: $20] [Flier] [Register]