The Therapeutic Wisdom of Yoga with Doug Keller

Friday, June 9th, Part 1: 12:00pm - 3:00pm  (The Head is the Foundation)

This session will focus on alignment and actions of the head and neck, combined with stabilization of the ‘Core,’ with special emphasis on stabilization in twists and head rotation - and how this attention to strengthening and the release of tension can bring greater freedom and better alignment in the rest of the body, particularly in the low back, sacrum and hips.

Click for Doug's discussion of this session

[Cost: $60]  [Flier]  [Register]